Jahangir khan

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The Best Cardio Workout for People Who Hate Cardio

Sizzle fat and rev your metabolism for hours after you leave the gym<p>Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study.<p>Participants performed eight 20-second rounds of jump squats separated by only …

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

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Get Bigger Biceps With A Bodyweight Workout

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Big biceps: every guy wants them. They’re the trademark of a strong, powerful male physique and if we’re being honest, a blast to train.<p>The problem is most guys think they need a full gym, …


The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …