Josh Sharlow

142 Added | 2 Magazines | 4 Likes | @JahSharlo | Keep up with Josh Sharlow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josh Sharlow”

Scientists think they’ve discovered a fourth type of human fuel beyond carbs, fat, and protein — and it could have key health implications

One swig of the stuff and I'd had enough. The colorless, odorless liquid tasted like nail polish remover — but I was told it offered unparalleled benefits for my body, so I chugged away, if somewhat skeptically.<p>The small plastic bottle contained pure ketone ester, a substance that a team of …

Diabetes

"Super wood" sports the strength of steel

Titanium alloys are some of the strongest materials we can build with, but they can be expensive and heavy. Now, researchers at the University of …

Engineering

The Japanese philosophy of Kaizen can reinvent your daily routine

In the years following World War II, American auto executives visited Toyota manufacturing plants in Japan to examine how the company was able to produce so many vehicles so quickly. They discovered a humanizing philosophy driving the manufacturer’s innovation, one that intrinsically motivated …

Self-improvement

6 bootlegging tactics for chopping up a track

<b>When you're getting down and dirty with your next bootleg remix, give these half dozen editing and processing tricks a whirl. They might just give it</b> …

Music Production

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Common Sense

The Navy SEAL workout to blow up your arms

Busy men know how to be efficient in the gym. That’s why busy men train with supersets.<p>With supersets, leisurely rests—the time lazier guys spend …

Workouts

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

Bodyweight Exercise

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Bodyweight Exercise

Guy gets super-high on ayahuasca, gets cosmic woodworking instructions

Chris Isner was a regular guy until an ayahuasca trip gave him clear instructions on creating a trippy style of <i>bas relief</i> wood sculptures.<p>Says …

Amazon Rainforest

10 tricks that the pros use to add punch and power to their mixes

<b>Achieving the huge, powerful sound heard in the best pro mixes is the holy grail for most producers and engineers. Today’s biggest and best records</b> …