Carlos Lopez

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The Best Cities for Expats

Maybe it's time for a relocation.<p>As an expat, it can be difficult to adjust to a new city and make an unfamiliar place feel like home. Some cities are easier than others, though, and thankfully, some people have crunched the numbers to tell us where exactly they are: Mercer, a global consulting …

European Travel

The very best Fallout 4 settlements. Seriously, how the hell did they make these?

Fallout's finest homes<p>Although the settlement builder is just one small part of the wasteland experience in Fallout 4, for some players it become a …

How to Keep Your Strength as you Melt Body Fat

Pavel TsatsoulineSoviet StrengthHow to maintain your strength as you melt body fat.

Body Fat

Count This Instead of Calories to Lose Weight In 4 Weeks

Forget counting calories to lose weight—tallying your every bite is more likely to help you slim down fast without forcing your to give up your …

10 Signs You Have Exceptional Mental Strength | Inc.com

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were inspired to give your brain a workout, axing unhelpful thought patterns from your …

Self-help

Why Eggs Are a Killer Weight Loss Food

Eggs are among the healthiest foods you can eat.They are rich in high-quality protein, healthy fats and many essential vitamins and minerals.Eggs …

Nutrition

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing.<p>But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

Exercise

Why I Turn All My Travel Points Into Cold, Hard Cash

You’ve probably read about travel bloggers who apply for eight credit cards every other month and do all sorts of wacky things to get more and more …

Personal Finance

Want to Work at Home, But Don’t Know Where to Start? Read This…

8 Steps to Starting a Retirement Plan in Your 30s

It's simple: The sooner you start a retirement plan, the more you'll have during your golden years. What's not so simple is figuring out what you …

Personal Finance

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10 Hot Healthy Ways To... Boost Your Metabolism

Life<p>by Daniela Morosini | 25 08 2015<p>If you feel like you aren’t what you eat – ie, you’re positively saintly with your snacks but aren’t in the shape …

Nutrition

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Christian Bale will play Enzo Ferrari in a new movie by Michael Mann

Christian Bale is reported by <i>Deadline</i> to be lined up to portray Enzo Ferrari in another biopic about the legendary race team owner and automaker.<p>We put race team owner first, because that was Enzo's largest passion over the course of his 90-year life. Previously, it was Robert De Niro making …

Enzo Ferrari

High-protein breakfasts help teens manage weight

Eating breakfast may do more than give kids an academic edge in the classroom. A new study suggests that eating the morning meal – one that's high in protein – can help overweight teens lose body fat, reduce hunger and eat fewer calories during the day.<p>We've known for years that people who are …

Nutrition
Metal Gear

Weekend Deals: Fallout 4 pre-order discount returns to 25%

<b>Update 10/30:</b> New 20% off code works on select upcoming titles like Fallout 4.<p>August has been a semi-slow month in terms of gaming deals but things …

Why eating breakfast on the go really does lead to weight gain

Walking is thought to distract the brain, so it does not remember eating and wants more<p>Eating breakfast ‘on the go’ really can lead to weight gain because it encourages people to eat more, a study has shown.<p>Researchers from the University of Surrey found eating while walking around triggered more …

Nutrition

10 Hot Healthy Ways To... Motivate Yourself

Life<p>by Daniela Morosini | 18 08 2015<p>Got big dreams but struggle to motivate yourself? Often the only thing keeping us from ticking things off our …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

Exercise

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Gear & Gadgets

How to Lose Weight Fast by Drinking Water

If you are looking to lose weight quickly by drinking water, there are tips available to help you do it properly and effectively. Consistent water …

Running tips for people who don't like running

I consider myself a self-forced runner, a member of the community of runners that loathe the practice. It’s not that I love running. I know it’s good …

Is South African rugby racist?

Lloyd Gedye is a freelance journalist and one of the founders of The Con. Read more from <b>Lloyd Gedye</b>

FIFA world rankings: Mexico, Jamaica and U.S. move up

Mexico and Jamaica, who met in last month's<p>CONCACAF Gold Cupfinal, made significant jumps in the latest FIFA world rankings while the U.S., which reached the semifinals of the tournament, moved up a modest five places to No. 29 overall.<p>Mexico, which won the Gold Cup, jumped 14 spots to 26th in the …

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