Jagmohan Singh

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Here’s How You Can Get Six Pack Abs Even without Ab Exercises

No matter what way you look at it, ripped abs is the number one indicator of a fit body. So whether you want to lose fat or gain more muscle, six …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

7 ways to make your biceps workout harder

Even if you’re changing exercises consistently, there’s still a chance that your program lacks other important elements that necessary to spur biceps …

Here's How To Get a Million Dollar Workout At A Shitty Gym

You don't need a 5-star gym to get a 5-star workout.

Workouts

Try These 2 Exercises Together For a Powerful Depression Treatment

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress …

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

Top 8 Workout Techniques for Much Bigger Biceps

Getting stuck in a biceps growth plateau is one of the most common problems guys struggle with. Biceps can be very stubborn muscles and at some point …

A Deadlift Variation That Works Just About Every Muscle in the Body

Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs — no stone unturned here. But if you want an even bigger challenge, try it on one leg with a …

Workouts

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Get Instant Stress Relief With This Wall Stretch You Can Do Almost Anywhere

<i>Take a 30-second break with this stretch from POPSUGAR Fitness that helps relieve shoulder tension and neck pain. You deserve it.</i><p>Suffering from tight …

Yoga for Your Thyroid

Yoga postures can compress the thyroid and the surrounding lymphatic tissues to squeeze out the blood and intracellular lymphatic fluids making room for fresh replacements. Think of it like wringing out a washcloth under running water.<p>Did you know that improving your thyroid function may be as …

Yoga

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Green Bay Packers

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

Workouts

Canada's refugee plan: What we know (and don't know) so far

WHAT WE KNOW<p><b>What the Liberals promised:</b> The Liberals' election platform called for 25,000 refugees to be brought here by the end of 2015, all government-sponsored.<p><b>What they're actually doing:</b> The government announced Tuesday that 15,000 of the refugees will be government-sponsored, and 10,000 would …

Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven't Tried

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>Most of us have our own go-to exercises that we either stick with for a long time, or …

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

9 Most Underrated Leg-Training Tips

If I had to come up with the most underrated tip for leg day, it would easily be, "Don't skip leg day!"<p>Many beginners might think, "Why do leg …

Workouts

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Dumbest Muscle Myths

5 Workout Myths You Need To Stop Following:<p>Here are some of the dumbest muscle myths that many <b>beginner workout enthusiasts</b>, and even some advanced, …

CookingHomeFood.com is for sale (Cooking Home Food)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

News and Politics<p>Uber driver...or spy? It’s getting tough to tell.<p>By Julia Ioffe20 hours agoView More<p>Entertainment<p>And she's here to warn you about …

Beat Dementia: 8 Changes Your Brain Will Thank You For - PsyBlog

The everyday changes that could save you from dementia.<p>1. Follow the MIND diet<p>A new diet could lower the risk of developing Alzheimer’s disease by …

How to Make Indian Chutneys Without a Recipe

<i>Whether your chutney starts with herbs, vegetables, or nuts, start making the condiment without a recipe and wonder, “pesto, who?”</i><p>The word chutney comes from the Hindi word “चाटना - chaatna,” which means to lick. Chutneys are such flavor bombs that, in theory, even a lick is enough. Hot, tart, …

Chutney