Jagadeesh

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Pre and Post Workout Nutrition for Bodybuilders

Pre- and postworkout are the most important times to eat and supplement for maximum gains. Here, we focus on the basics — protein and carbs, the two …

Nutrition

This vitamin stops the aging process in organs, say Swiss researchers

Improved muscle stem cell numbers and muscle function in NR-treated aged mice: Newly regenerated muscle fibers 7 days after muscle damage in aged …

Medicine

Post-Exercise Recovery: Fundamental and Interventional Physiology

Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, …

Studies Favor BCAAs for 'Cut Diets'

Branched-chain amino acids (BCAAs) are one of the most highly researched and popular strength training supplements for muscle recovery. BCAAs have …

How Hard Should I Work Out?

Savvy exercisers often see promotional ads for hard workouts that promise big results. But you don't always need to do intense exercise to see …