Omar

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J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Deals: 2015 iMac and 2017 MacBook Air Sales at eBay, HomeKit Switches at Home Depot, and More

Top-rated eBay shop ElectronicsValley today has the 27-inch 5K iMac from October 2015 for $1,299.99, down from $2,299.99. This model has a 3.3 GHz Intel Core i5 6th Generation processor, 8GB of RAM, 2TB of hard drive storage, and was the first of Apple's iMacs to come with the updated Magic Mouse 2 …

Best Post Workout Foods: Build Muscle and Recover Faster | Men’s Health

Photograph courtesy of Getty Images<p>3<p>Ricotta Cheese<p>As little as 9 grams of dairy protein may be enough to kick-start the muscle-building process, according to research in the <i>Journal of the International Society of Sports Nutrition</i>.<p>For the study, a group of healthy men chugged either a milk-based …

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

Windows Phone

Google brings more beautiful wallpapers to your phone or Mac

If you’re a fan of Google’s “Daily Wallpaper” feature baked inside of the official “Wallpapers” app but find yourself drifting towards Apple’s desktop ecosystem, you’re in luck.<p>Google put up a blog post today detailing the beautiful photos that users upload to its Google+ social network, letting …

Android News

10 Success lessons from Satya Nadella – “Microsoft Boss” for entrepreneurs

Share26<p>Tweet<p>Share31<p>+13<p>Shares 60<p>Satya Nadella, since being appointed CEO of Microsoft in February 2014, has launched Windows 10, a move that positions …

Miami Dolphins still being held back by their drafts, with Tannehill on the clock

If only the Dolphins problems could be solved as easily as they are to identify. There are myriad reasons for this sustained mediocrity, this 68-96 …

Withings Body Cardio: A stylish scale for fussy health nuts

A scale is an odd thing to review. For one thing, it's one of the few gadgets you have to be completely naked to test. It also sends you down a rabbit hole of fitness tech, with too many apps and too many connected devices that do too many things. The Withings Body Cardio scale is emblematic of …

How to Use Weightlifting to Melt Fat

<b>What you need to know:</b> Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS …

Vine

Top 10 Best Dumbbell Exercises to Explode Your Arm Muscles

To build big arm muscles you need to work them intensely and with heavy weights. Dumbbell exercises are the best for that because they allow you to …

Workouts

Batman v Superman: Zack Snyder explains controversial ending

<b>Warning: this article contains spoilers.</b><p>Zack Snyder says he sidelined Superman at the end of Batman v Superman: Dawn of Justice because he wanted Ben Affleck’s Batman to build nascent superhero team the Justice League in the movie’s sequel.<p>Is the biggest Batman v Superman smackdown between fans and …

Comic Books

Batman V Superman Ending Explained

<b>NOTE: The following post contains MAJOR SPOILERS for Batman V Superman</b><p>–<p>After years of hype, rumors, and speculation, <b>Batman V Superman: Dawn of …

Comic Books

Ten players who make the most sense for the Miami Dolphins to draft

INDIANAPOLIS —<p>If the Dolphins want to escape mediocrity, they know how crucial it is to nail their selection in this year’s NFL Draft.<p>For just the …

This guy trained and ate like Dwayne 'The Rock' Johnson for a month — here's what happened

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him.<p>It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

Fitness

Dolphins coach Adam Gase addresses issues; Pat Riley addresses open roster spots; UM football item | Sports Buzz

Beyond saying he’s happy with the tight ends, Dolphins coach Adam Gase shed light on a few other issues today at the NFL Combine in Indianapolis:<p>He …

Theology

'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months

He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda.<p>But it wasn't overnight that TODAY's 31-year-old stage manager Yosef Herzog lost 50 pounds and turned into the fitness guru that he is today. It required a lot of hard …

Fitness

General managers, scouts analyze Heat; Dolphins, Canes, Panthers, Beckham/MLS chatter | Sports Buzz

<b>SUNDAY BUZZ COLUMN</b><p>With training camp beginning Tuesday, we assembled a panel of two veteran scouts, two general managers and a respected veteran …

NFL

Miami Dolphins' Day 1 rookie camp observations

DAVIE, Fla. -- The Miami Dolphins' first full day of rookie camp is officially in the books.<p>Here are some observations from Friday's two-a-day …

Sixteen nuggets, views from the first day of Dolphins rookie minicamp | Sports Buzz

News and views from the first of the Dolphins’ two-day rookie minicamp:<p>### Most impressive development? DeVante Parker’s exemplarary work, which …

This is the best Game of Thrones recap ever

<i>Game of Thrones</i>…is coming. The fifth season takes over your Apple TV this Sunday and we’re all pumped for the latest intrigue, dragons, and deeply menacing looks. Not to mention all the great naked people.<p>If you’ve missed the first four seasons of <i>Game of Thrones</i>, however, you have two choices.<p>You …