Find out if your workout order matters The question: Should I start my workout with strength or cardio? The expert: Exercise physiologist Marta Montenegro, CSCS, SFN, NSCA-CPT The answer: Where to begin?
Hold it right there! These isometric moves only LOOK easy Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to strength
Every woman remembers, with an appropriate level of comic horror, the moment in Sex and the City when Miranda’s Ukranian housekeeper, Magda, stumbled upon her “goody drawer.” What followed next was a of
It's science. Sex. Drugs. Late nights. You may be reading the first four words of my memoir. Or you could be simply listing three things that show signs of being a genius, according to various studies.
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Artist's interpretation of the human ancestors who lived near Sima de los Huesos. A fossil discovered in a Spanish cave has given researchers the oldest human DNA found to date. According to The New York
Israeli makeup artist Tal Peleg, aka Scarlet Moon, uses eyeshadow and eyeliner to do more than simply shade in her eyelids. Instead, the creative makeup genius turns eyelids into her own personal canvas
Get a gorgeous smile with these easy tricks. You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the