Jadranka

118 Added | 6 Magazines | 6 Likes | 4 Following | @Jadranka2015 | Keep up with Jadranka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jadranka”

5 fiber rules to follow for a revved up metabolism

Fiber may not be the sexiest nutrient of the bunch—healthy fats are currently claiming <i>that</i> title—but there’s no doubt it’s one of the hardest …

Nutrition

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Four Ways To Train Your Brain To Empower Your Life

I remember going to my first nine-day silent meditation retreat eight years ago when I was living in Perth, Australia. I was nervous beforehand because I couldn’t imagine being silent for that long. I worried about “imagined” tragedies and events that I would miss out on and wondered if the world …

Mindfulness

Brain Rules for Ageing Well

• <b>Author:</b> John Medina<p><b>How come I can never find my keys? Why don’t I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp?</b><p>Scientists know. <i>Brain Rules for Ageing Well</i>, by developmental molecular biologist Dr. John Medina, gives you the facts — and the …

The Brain

Meet the 'odderon': Large Hadron Collider experiment shows potential evidence of quasiparticle sought for decades

In a 17-mile circular tunnel underneath the border between France and Switzerland, an international collaboration of scientists runs experiments …

Physics

Live Science

December 19, 2017 | Reference<p>Continental drift was a theory that explained how continents shift position on Earth's surface. <br>Read More<p>December 14, …

Earth Science

How the Universe Will End (Collins Shorts, Book 1)

• <b>Author:</b> Professor Brian Cox<p>Collins Shorts – insight in an instant.<p>Professor Brian Cox shows us our universe as we've never seen it before. In this short he explains how this vast and complex universe – the subject of human fascination and scientific exploration for thousands of years – will end. …

Large Hadron Collider

Signs you’re not getting enough calcium, vitamin A or vitamin D – and why it matters

Canadians aren’t getting enough calcium, vitamin D and vitamin A in their diets, which could leave them open to a variety of health issues down the …

Wellness

Seven memory skills that will make you smarter

Learning ability is probably the most important skill you can have.<p>Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of <i>Make It</i> …

The Brain

The Colony

• <b>Author:</b> Grace Karskens<p>The Colony is the story of the marvellously contrary, endlessly energetic early years of Sydney. It is an intimate account of the transformation of a campsite in a beautiful cove to the town that later became Australia's largest and best-known city.From the sparkling beaches …

Australia

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Solar Energy Now Creates More Jobs in America Than Any Other Industry

And coal is not coming back.<p>Solar energy isn't just a tool to reduce emissions and help slow climate change – it's a job creator.<p>According to the …

Solar Power

Global register lists alien species

<b>The first global register of alien species shows that a fifth of 6,400 plants and animals catalogued are causing harm.</b><p>Some of the biggest factors in their spread are ballast water in ships for marine species and trade in ornamental plants on land, say scientists.<p>They released data for 20 countries …

Nanotechnology in Healthcare: Getting Smaller and Smarter

We are living at the dawn of the nanomedicine age. I believe that nanoparticles and nanodevices will soon operate as precise drug delivery systems, …

Nanotech

Other Minds

• <b>Author:</b> Peter Godfrey-Smith<p>‘Brilliant’ Guardian<p>‘Fascinating and often delightful’ The Times<p>SHORTLISTED FOR THE 2017 ROYAL SOCIETY SCIENCE BOOK PRIZE<p>What if intelligent life on Earth evolved not once, but twice? The octopus is the closest we will come to meeting an intelligent alien. What can we …

Books

Endurance

• <b>Author:</b> Scott Kelly<p><b>*As featured on BBC Breakfast, Radio 5Live and Steve Wright in the Afternoon on BBC Radio 2*</b><p><b>From the Nasa astronaut who spent a record-breaking year aboard the International Space Station – what it’s like out there and what it’s like now, back here. Enter Scott Kelly's</b> …

Scott Kelly

Winston Churchill

• <b>Author:</b> Andrew Norman<p>Winston Churchill was an extraordinary person - a politician, a statesman, a man of letters and a soldier but it was for his wartime leadership during the Second World War that he is chiefly remembered. In a study of his life, certain bizarre character traits become …

Winston Churchill

The Lucky Culture

• <b>Author:</b> Nick Cater<p>A bold and provocative book about Australia's national identity and a plea to keep Australia's famed open-mindedness, Cater tracks the seismic changes in Australian culture and outlook since Donald Horne published THE LUCKY COUNTRY in 1964. 'A great book.' Rupert Murdoch<br>A bold and …

Australia

Begin Your Running Journey in 5 Easy Steps

One of the most satisfying experiences we get to have in our profession is watching people transform. The physical transformations can be amazing, …

Fitness

How do I stop being lonely? You asked Google – here’s the answer

Every day millions of people ask Google life’s most difficult questions. Our writers answer some of the commonest queries<p>Loneliness is a stealthy bastard. It can settle in on your soul without you even noticing, until the texture of the words appear on your tongue one day: “I’m lonely.” It’s a …

Psychology

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!

Celebrity trainer, author, and <b>The Biggest Loser</b> star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a …

Fitness

What Would You See As You Fell Into A Black Hole?

Black holes are some of the most perplexing objects in the entire Universe. Objects so dense, where gravitation is so strong, that nothing, not even light, can ever escape from it. Many physical black holes have been identified, from stellar-mass scale ones in our own galaxy to supermassive ones at …

Black Holes

The author of the 5:2 diet tested the popular theory that eating carbs at night is bad for you — and the results suggest we've got it all wrong

It's a common belief that eating late at night — particularly anything carb-heavy — can ruin an otherwise good diet.<p>However, Michael Mosley, the doctor behind the so-called 5:2 and blood-sugar diets, put the theory to the test as part of a new BBC show, and the results suggested this may not be …

Diabetes

This Is What The Entire Known Universe Looks Like in a Single Image

Whoa.<p>Isn't it beautiful? This is an illustrated logarithmic scale conception of the observable Universe with the Solar System at the …

Thinking is Overrated

• <b>Author:</b> Niels Birbaumer & Jörg Zittlau<p><b>Find the happiness of emptiness.</b><p>Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be …

The Brain

25 Reasons Why You Should Eat An Avocado Per Day

Common names: Alligator pear, Avocado pear Latin name: Persea Americana<p>Avocado is an amazingly delicious pear-looking fruit with divine taste and …

Plato's Collection

• <b>Author:</b> Plato's<p>This book contain collection of 29 books<p>1. The Apology<br>2. Crito<br>3. Charmides, or Temperance<br>4. Laches; or Courage<br>5. Lysis; or Friendship<br>6. Euthyphro<br>7. Menexenus<br>8. Ion<br>9. Gorgias<br>10. Protagoras<br>11. Meno<br>12. Euthydemus<br>13. Cratylus<br>14. Phaedo<br>15. Phaedrus<br>16. Symposium<br>17. The Republic<br>18. …

PLATO

The Exile

• <b>Author:</b> Adrian Levy & Catherine Scott-Clark<p>The extraordinary inside story of Osama bin Laden and Al Qaeda in the years after 9/11.<p>Following the attacks on the Twin Towers, Osama bin Laden, the most wanted man in the world, eluded intelligence services and Special Forces units for almost a decade. …

Al-Qaeda

The incredible message you may have missed from Holly Butcher, a 27-year-old dying woman

Holly Butcher, who recently died at age 27 of a rare form of cancer that affects the bones, wrote a letter to her friends and family in her last week of life giving wise and moving advice about how to get the most out of whatever time we each have on Earth.<p>I’ve gleaned 14 life lessons from the …

Happiness

13 Conspiracy Theories From India That Will Make You Question The Truth.

Nothing is real.