Jadeyn Neuenfeldt

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Morning Story

Smart tweaks turn ordinary breakfasts into nutrient-packed meals.<p>If you regularly scramble eggs or blend a smoothie for breakfast, you can congratulate yourself for starting your day off right. Eating breakfast can help you lose weight, control blood-sugar levels, and sustain energy for workouts. …

Why Carb Loading Is a Bad Idea for Your Diet

<b>By Dr. Mercola</b><p>Carb-loading is a strategy commonly used by endurance athletes, such as marathon runners, in the days leading up to a long run or race. …

Why so many of the health articles you read are junk

Health journalism is often full of exaggerated, conflicting, or outright misleading claims. If you ever want to see a perfect example of this, check out "Kill or Cure," a site where Paul Battley meticulously documents all the times the Daily Mail reported various items — from antacids to yogurt — …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

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