JadedArrow

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Alexis Petridis, Lucy Mangan, Simon Hattenstone, Stephen Moss, Ronnie Haydon

Public Health England

Nikon D5 Is A Full-Frame Powerhouse With Extended ISO Range Up To 3.28 Million

Yeah, not a typo. Nikon’s D5 is the brand’s new flagship DSLR and it’s packing a punch. It features a Expeed 5 image processor alongside a full-frame …

These Portraits Celebrate The Joy Of Having Freckles

Photographer Brock Elbank has sought out “incredible-looking humans” for his photo project #Freckles.<p>British photographer Brock Elbank is halfway through his two-year photo project to create vivid portraits of people with freckles. Having photographed 90 subjects already, Elbank is aiming to …

8 Weight-Loss Mistakes Runners Make

Don't let your favorite workout screw with the number on the scale.<p><i>This article was written by Kit Fox and provided by our partners at</i> Runner's World<i>.</i><p>You just went for a run. How many calories did you blast? Chances are, your guess outpaces reality—to the tune of, say, a Frappuccino. Overestimating …

Nutrition

6 Marathons Perfect for Beginners

Ready to run your first 26.2?<p>Training for—not to mention <i>running</i>—a full marathon is a major accomplishment. It takes hours of dedication, buckets of sweat, and possibly a few toenails. And while some people are naturally better running than others, others simply dream of running the 26.2-mile race …

The 10 Best Carbohydrate Sources For Runners

1. Bananas<p>Because they are easy to eat and digest and are loaded with fast-acting carbohydrates (one large banana provides 31 grams of carbs), …

What’s the difference between rest and active recovery?

Your body needs rest to recover and get stronger from hard workouts. Rest and active recovery (including gentle cross-training) are both tools we can …

What Running In the Heat Does to Your Body

Heat and humidity can be grueling for runners. Apply this expert advice to power through even the steamiest workout conditions<p>After a slow start, …

University of Washington

Run for Your Knees

More evidence that your knees can handle mileage.<p>One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more likely, and perhaps even less likely, to get osteoarthritis than non-runners. This isn’t …

Achilles Tendinitis | Runner's World

New research shows how changing your stride can keep you healthier.<p>Don’t let foot or achilles issues keep you off the road.<p>A runner worries after hearing that certain drugs can cause damage to tendons.<p>Researchers find altered hip mechanics in runners with Achilles tendon problems.<p>Put injuries …

A Wedding From the Photographer’s Point of View

"Evaldas & Zhivil" captured by Olesia Kliots (Click Image to See More From Olesia Kliots)<p>What is a wedding? For a photographer it’s nothing but …

5 Creative DIY Lighting Ideas You HAVE to Try

Great lighting—whether it’s for portraits, or macro, or even product photography—doesn’t have to cost you an arm, leg, and kidney. Just do a quick …

Vanity Fair's Party Portraits Mix Celebrities, Politicians and Journalists

Photographer Mark Seliger has once again captured some beautiful portraits at a Vanity Fair after-party but, this time, they feature not just celebrities, but also the world's most powerful politicians and respected members of the media. After the annual White House Correspondents' Association …

21 Before and After Photos of Adorable Puppies Who Become Beloved Dogs

Many dog owners have captured the incredible transformation that occurs when a playful puppy turns into a loyal adult dog. They start out as small figures with adorable young faces and gradually become older in body, mind, and spirit. Physically, their bodies undergo a drastic change, but viewers …

Balding Hairstyles: How To Wear It When You're Losing It

It affects around 70% of men in their lifetime. And 25% of men will show the first signs of it by the ripe old age of 30. I’m talking about …

A Harvard scientist who's studied coffee for 20 years explains why the drink is amazing

Dr. Frank Hu just finished a 20-year study on the effects of coffee on the human body. People who drink more coffee it turns out, live longer.<p>Specifically, Hu's study found that coffee-drinkers have lower risks of cardiovascular and neurodegenerative diseases, as well as suicide.<p>The research began …

What Your Sleeping Position Says About Your Relationship

Snuggle smart, folks.<p>When it comes to you and your partner, there are plenty of factors that define your relationship — the way you communicate, the way you handle conflict, the way you touch. And now, you can add the way you sleep to that list.<p>According to findings released by U.K. group The Sleep …

Communicate

6 Social Media Marketing Tips for Small Business Owners

If you're a small business owner and looking for some easy new ways to promote your company-- media marketing is the way to go! Whether it's …

The Most Beautiful Places in Oregon You Never Knew Existed

Oregon is rife with national parks, postcard-worthy fields, meandering hiking trails, and people who moved to Portland from the Midwest. Oh yeah, …

Writing Success: How To Go Farther Online

Is kickstarting your blogging skills a major goal before the end of the year? Then you’re in excellent company, friends!<p>Here are ten of our favorite …

Why do people run the marathon? I ran one to find out. - Vox

Marathon participation has been growing for 38 years straight, which is shocking given the tremendous strain the race puts on the body. It's easy to injure yourself, just like running (rather than walking) for exercise can increase the risk of injury.<p>But my experience confirmed something I'd long …

Stunning rangefinder camera looks as gorgeous as the images it captures

Best List: Fujifilm X100T camera<p>My professional DSLRs are starting to look good in retirement. Just ask my neck, back and right shoulder, which are still angry after years of toting the heavy cameras and lenses around.<p>In their place to sate my photographic wanderings is the Fujifilm X100T, a …

Adobe Creative Cloud Design Bundle | Cult of Mac Deals

<b>InDesign Creative Cloud Introduction Course</b><p>Get a Crash Course on the Industry-Leading Page Design & Layout Toolset<p>Whether you're just looking to get better acquainted with Adobe’s iconic design software or hoping to create mockups and professional layouts, this course is for you. With over 9 hours …

101 startup tools to make your idea a reality

If you want to start a startup there are a couple of things you need to have, at a minimum you need:<p>A killer idea.<br>• The drive to “get sh*t done”.<br>• The right tools and resources to give you the best chance of success.<p>We might not be able to help you with the first two, but the third we have in spades. …

Employment

Red Alert: 6 Signs Your Body Is Trying To Tell You You're Stressed

Stress is a bitch.<p>It creeps up on you like a dark cloud, making it impossible to work, eat or sleep.<p>The body is hardwired to react to stress and …

A Weight-Loss Manifesto

It isn't just the calories. It's the convenience. To lose weight (and keep it off) you need to drop the remote and move. So stand. Stretch. Walk. And run. And then, run some more.<p>We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize …

The Athlete's Guide to Foot Problems (and How to Fix Them for Good)

Foot problems are as familiar to most athletes as dehydration and sugar in squeeze tubes. If you ski, run, bike, hike, or climb, your dogs are going to take a beating. Treat them right with our three-step plan.<p>1. Get the Kit<p><b>Tweezerman Gear Precision Grip toenail clippers ($14)</b><br>Trim toenails fairly …

How to Turn a Bad Day Around

Let’s face it. Life can be full of frustrations—an argument with your teenager over breakfast, a missed train, or even just a spilled coffee can make you wish you could crawl back into bed. How can you change your mood when you’ve started your day off on the wrong foot? How do you stop annoyances …

13 Tricks That Can Help You Save Money At Target

Shopping at Target just got better.<p>If you're often hypnotized by a red bulls-eye as you drive down the highway, we get you — you're just one of the many people who find themselves at Target more often then they'd like to admit. But before the next time you find yourself with a full basket of items …