Jade Sutcliffe

8 Added | 1 Magazine | 2 Likes | @JadeSutcliffe | Keep up with Jade Sutcliffe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jade Sutcliffe”

Yoga for Scoliosis Brings Results

When Jacob Bender of Dillsburg, Pennsylvia was 14, during a routine exam his doctor noticed that curves were forming in his spine that were consistent with scoliosis and that were concerning. Jacob had two curves. The upper was 90 degrees and the lower 75 degrees. Most scoliosis surgeons agree that …

The Only Guide You'll Ever Need to Finally Score Some Abs

<i>(For more great tips on how to start lifting to transform your body, you're going to want to check out Holly Perkins' book,</i> Lift to Get Lean.<i>)</i><p>Include two 35-minute sessions every week, hitting as many of your major muscle groups as you can: legs, back, chest, shoulders, and arms (biceps and …

Exercise

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

This Major Drugstore Brand Is Releasing Its First Black Lipstick

Drugstore black lipsticks tend to be a dicey proposition. You want to rock a superdark lip, but you can end up looking like a teen goth or a Halloween-ready witch. That is, until now.<p>Maybelline New York posted an Instagram photo during New York fashion week that hints at the release of a new …

Makeup

How to Create a Cobra Braid—the Newest Fashion Week Hair Trend You Can Wear Every Day

Yep, New York fashion week is still going on. And if you find yourself constantly rolling your eyes over all the high fashion and crazy makeup looks on your Instagram feed, we've got something here that could make you happier. Over the weekend, at the Leanne Marshall show, models wore an awesome …

Hair

Garden Veggie Burger [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …