Jade Johnson

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15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

20 Simple Life Hacks You'll Wish You Knew Yesterday

Face it — life is hard. There are never enough hours in the day and staying on top of everything you have on the go can sometimes feel overwhelming. …

NASA's Juno space probe is now orbiting Jupiter! Here are 10 facts about the planet that will blow your mind

NASA's Juno probe successfully went into orbit around Jupiter July 4, and we'll get to see incredible close-up images of the planet just like with Pluto's flyby last year.<p>Jupiter is the biggest planet in the solar system, and its size gives it some pretty amazing properties.<p>Here are 10 crazy facts …

Astronomy

How To Work Hard Without Burning Out (infographic)

A while back I wrote about why I work hard. I mentioned that my mentor taught me to rest before I get tired.<p>Weirdly enough, resting can be a …

Infographics

How To Raise Brilliant Children, According To Science

"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to her and help her figure out the answer with …

Pedagogy

5 Harmful Thought Patterns Keeping You From Reaching Your True Potential

Researchers have proven that the way you think directly correlates with what you achieve in life.<p>What you achieve in life is directly proportional to the thoughts you allow to roll around in your mind. And know this: You are in control of your mental content. In fact, the most successful people …

7 Daily Rituals Successful People Use to De-Stress and Stay Productive

If you feel that stress is affecting your work, health, and well-being, you are not alone. Here are some tips on how to de-stress that actually work.<p>Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little …

Mindfulness

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

Meditation

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

Procrastination

Pictures of the day: 20 March 2016 - Telegraph

Russia

How I Meditate: Wellness Expert Nikki Sharp Shares Her Practice

<i>Wellness blogger and health coach Nikki Sharp is on a mission to spread the message of healthy living for the mind, body, and soul. A big part of her</i> …

Meditation

The Surprising Secret Ingredient That Makes Chocolate Cakes Irresistible

This oil substitute is your shortcut to one decadent dessert.<p>A Kansas City chef believes he's found the key to what he calls "chocolate nirvana." Hint: It involves a condiment usually reserved for sandwiches.<p>In a recent column for the <i>Kansas City Star</i>, Jasper J. Mirabile, Jr., the second-generation …

How to Not Get Into a Fight About Politics at Work Today

A pair of mediators offers advice on how to discuss the Iowa caucuses without nearly coming to blows.<p>The presidential race may feel like it's been going on for an eternity already, but the contest kicked off in earnest last night with the Iowa caucuses. Cue much water cooler chatter today about …

President Obama proposes spending $4B over 10 years for self-driving cars

The Obama Administration has announced that the United States Department of Transportation will be making it easier for companies to innovate around driverless vehicles. Transportation Secretary Anthony Foxx said that the president proposed spending nearly $4 billion over the next decade to make …

Autonomous Vehicle

Ice age delayed by humans... by 100,000 years

<b>(CNN) —</b> Could this be good news about global warming? Latest research suggests that human intervention has postponed the beginning of the next ice age.<p>The researchers suggest that even moderate human interference with the planet's natural carbon balance, through activities such as the burning of …

Climate Change

75 Apps That Will Save You Time as a Busy Professional

The right apps can help you be more productive and effective and run a business more efficiently.<p>When you're constantly multitasking and putting in long days--and who isn't?--the right apps can be a lifesaver. Once you hit on the combination that works for you, your personal and professional lives …

Apps

The 2 most dangerous numbers in the universe are threatening the end of physics

It's the idea that we are reaching the absolute limit of what we can understand about the world around us through science.<p>"The next few years may tell us whether we'll be able to continue to increase our understanding of nature or whether maybe, for the first time in the history of science, we …

Physics