Jason Suze Glass

48 Flips | 2 Magazines | 14 Likes | 1 Following | @Jadagla | Keep up with Jason Suze Glass on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Suze Glass”

Develop the Ultimate Overhead Press

5 Progressions for a Big Press<p>The barbell shoulder press is a staple of strength and muscle building, but most lifters do it wrong.<p>Consider that the …

Workouts

Craig Capurso's Ultimate Abs Workout

To build your ultimate abs, you've got to double down with a routine that makes your core cry. Here's how Craig Capurso does it.<p>Main | Craig …

Workouts

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

Workouts

The Thrower's 10 Essential Exercises

Some physical therapists believe that every athlete who participates in an overhead sport, like baseball or tennis, should learn the Thrower's 10 …

4 Progressions for the Back Bridge

Welcome to our new series featuring calisthenics expert Al Kavaldo. <b>This week, Al demonstrates the back bridge.</b> If you find this move difficult, don't …

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability …

Which Deadlift Variation Is Best For You?

Today I’m going to talk about how to pick the right deadlift variation for your goals. I did make a video in the past, one of my VS series videos, …

Subpar

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

Pain

Kill Back and Shoulder Pain With This Pre-Workout Stretch

This will help you be more flexible for longer<p>All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That's why proper preparation and recovery are essential aspects of any fitness regimen. And if you’ve been feeling tight in …

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

The bull-riding portfolio: Five stocks that should still have plenty left in the tank for 2018

Equities surged around the world in 2017, but that solid performance doesn’t preclude more gains in 2018. Drawing on a variety of themes in several …

Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat

The following article comes from our exclusive media partners at BarBend.com.<p>The snatch is one of the most complex movements in strength sports, …

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.<p>The role of active mobility is to train the body to use the …

Biomechanics

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

A 15-Minute Bodyweight Workout for Crazy Core Strength

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Tip: Stop Stretching Your Lower Back

Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.<p>This Stretch Can Make Things Worse<p>Check out the warm-up …

Pain

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Chinese search engine Sogou files to list on NYSE

Tencent is the biggest winner from Sogou's listing in the US as it owns the biggest stake in the Chinese company, even more than Sogou's parent, …

These five stocks have doubled this year, and may not be done yet

One of the mantras we have here at 5i Research is “never sell a good stock too early.” Of course, it is easy to say but often hard to follow. But of …

Investing

I Stayed at a Nudist Sex Resort For a Week, and Here Are 13 Things I Learned

You'd think it'd be a wild week-long sex party— but you'd only be partially right<p>They say sex sells, and when it comes to travel, that's especially true. Sex travel (or "libertine tourism," as it's sometimes called), is a growing industry targeted at people who love to take their clothes off and …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

Tip: T-Spine Rotation Sequence

Increase mobility at the thoracic spine with these corrective drills.<p>Many lifters don't have the coordination to execute sound rotational patterns. …

Get Ready for Handstands: Thoracic Mobility

<b>This is part three of a comprehensive handstand video series that will help you achieve a strong and stable free-standing handstand.</b> While this video …

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

Get Next-Level Core Strength With This Plank Variation Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Hip Hinge 2.0

<i>In today’s guest post by strength coaches and physical therapists, Sam Spinelli and Jason LePage, they break down the hip hinge from beginner level</i> …

Physiotherapy

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Yoga

Performance Mobility, Part 5: Trunk Extension

[<i>Author’s Note: This is Part 5 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i><i> on hip mobility,</i> …

Pain