Jad El Malemi

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Top 64 Mindfulness And Inspiring Confucius Quotes

Confucius ( born on September 28, 551 BC in Qufu, died in 479 BC, in Qufu, Lu ) was a Chinese politician, teacher, editor, philosopher.<p>In Confucius …

Confucius

This Data-Viz Tool Is As Easy To Use As A Post-It Note

Beam makes charts and graphs simple and disposable. Which could be great for increasing the public’s graphic literacy.<p>Data visualization, infographics, data posters–whatever you want to call them, the genre is having its “Instagram moment.” Like typography and photo editing before it, the craft of …

The 'quitter's mindset' could be the secret to success

She looked out the window, and back down to her desk where a full-time offer letter from Lola sat, awaiting her reply.<p>It didn't matter that she'd only finished her first year. Or that most people she asked said it was a mistake.<p>She knew it was time to make a change, and she did.<p>Chisa made the …

Self-improvement

Meet The Carb That Tastes Like A Starch But Acts Like A Fiber—And Can Actually Help You Lose Weight

Proclaiming that pasta and pancakes can help you lose weight is borderline heresy in today's health circles, where headlines assert that carbs make us fat and sick and the Ghost of Atkins Past haunts every bowl of billowy mashed potatoes like a bad case of indigestion. But even the Ghost of Paleo …

italiers.com

21 Healthy Meals (and Desserts) You Can Make in a Mug

The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for …

101 quotes on success from some of the world's most accomplished people

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Could soda break your heart?

<b>(CNN) —</b> Guys, listen up: There's another reason to limit your intake of sugary or artificially sweetened sodas: It might contribute to heart failure. Researchers followed the food habits of 42,000 Swedish men over 12 years and found that men who drank at least two sweetened beverages a day had a …

Diabetes

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

45 free online classes you can take (and finish) by the end of this year

No matter where you're at in your career, learning something new can only help you. Looking for a new job? A unique skill could easily set you apart …

University of California

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

Nutrition

How to clean an airliner

Airliners need to spend a lot of time in the air to pay their way. So how do airlines make sure they aren’t swimming with germs?<p>There are potentially dangerous stowaways on every flight you will ever take. You’ll find them in the first class cabin as well as in economy, sharing your seat, your …

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

Nutrition

How an entrepreneur turned his pet food startup into a viral website with more than a million visitors a day

Petflow raised $15 million in venture capital funding from investors like Lightspeed Venture Partners. Speiser says Petflow created its Facebook page back in 2011 with the goal of attracting potential customers who might want to buy pet food, sharing a ton of animal-related pictures to the page to …

Social Media

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …