Jacy Ham

5 Flips | 1 Magazine | 2 Following | @JacyHam | Keep up with Jacy Ham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacy Ham”

How Did We Get So Fat And Is There Hope?

While I will be writing on Forbes mostly about the technology and the Human Internet of Things (HIoT) in health and wellness, I thought it was really important to get at the fundamental reasons we are so fat. Earlier, I wrote an article “Four fundamental shifts required for improved population …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Pakistan Seizes Indian Fishing Boats as Doubts Intensify Over Terrorist Claims

Pakistani authorities reportedly seized two Indian fishing boats on Saturday — a not uncommon occurrence, but one that has prompted greater …

Grit and the Secret of Success

<i>“Inspiration is for amateurs — the rest of us just show up and get to work,”</i> Chuck Close scoffed. <i>“A self-respecting artist must not fold his hands on the pretext that he is not in the mood,”</i> Tchaikovsky admonished. <i>“Show up, show up, show up, and after a while the muse shows up, too,”</i> Isabel Allende …