Jacqui Jackson

15 Flips | 2 Magazines | 2 Likes | 14 Following | @JacquiJacks2015 | Keep up with Jacqui Jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqui Jackson”

Here's how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week

1/<p>What happens to your body when you fast?<p>When you don't eat, your body must turn somewhere else besides food for energy. It begins to feed on the …

Nutrition

The Truth About Sex After Menopause

When I started my blog in May 2014, I had been re-singled for a year-and-a-half after a long marriage. I was dating up a storm and feeling at the top of my game intellectually, sexually, and simply as an empowered woman in the world. My experience ran counter to the conventional wisdom that women …

Studies Confirm Who's Helped by Statins, Who Needs Other Drugs

A batch of studies released over the weekend show that the immensely popular heart drugs called statins can help even people who aren’t considered to have a high risk of heart disease, and offer some hope for people who cannot tolerate the cholesterol-lowering treatment.<p>People who took fairly low …

Sugar is Killing Us. Here's Everything You Need to Know.

Sugar-related illnesses are skyrocketing (diabetes, heart disease, and dementia, among them). Yet Americans are shoveling in more sweet stuff than ever. We know it's bad. We just can't stop. Science shows it's not simply a matter of self-control: Sugar, it turns out, might be as addictive as hard …

Diabetes

An Open Letter to Those Whose “Flaws” Are Holding Them Back

<i>This weirdness about you that you think is your flaw – it’s the reason someone is falling in love with you.</i><p>This article was inspired by a short email …

Should You Drink Collagen for Glowing Skin?

In this era of Kardashian, collagen has become synonymous with wrinkle fillers and lip injections. But for a group of forward-thinking women (and men!), the protein is the secret behind their glowing, gorgeous complexion—with nary a needle in sight.<p>Indeed, collagen—most derived from bovine sources …

The Saturated Fat That Keeps You Full + Burns Fat: A Doctor Explains

By now, you probably know that eating fat won't make you fat. In fact, there's a unique fat that can actually help keep you full and provide fuel to</i> …

Nutrition

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

How This Former College Athlete Got Her Body Back After Having Two Babies | Women's Health

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Shortly after reaching 165 pounds, I got pregnant with my second baby and I put on more weight. Then, while I was still …

Fat Doesn't Necessarily Make You Fat, But This Does

If you haven't heard by now, eating fat doesn't necessarily make you fat. But too much sugar does.<p>The notion that fat makes you fat has dominated our culture and public policy for over five decades, but as nutrition science has evolved we finally now understand that dietary fat doesn't necessarily …

Why High Animal Protein Diets Age You Faster

Diets high in animal products can cause a host of health problems ranging from increased risk of heart disease and certain cancers to weight gain and …

Dieting: High Fat, Low Carb VS High Carb, Low Fat Diet – Fitness Volt Bodybuilding & Fitness Magazine

Apparently a low carb diet causes increased weight loss…<p>What You’ll Takeaway –<p>1. Many believe low carb diets can result in increased weight loss and …