Jacques Bellerive

11 Flips | 2 Magazines | 9 Likes | 1 Following | 1 Follower | @JacquesBell1176 | Keep up with Jacques Bellerive on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacques Bellerive”

Ottawa gets an earful on proposed expansion of U.S. border pre-clearance powers

The Prime Minister's Office received a flood of emails opposing the government's bill to implement new pre-clearance measures at Canadian airports …

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

Spike strip ends high speed chase in West Vancouver

A high speed police pursuit came to an end in West Vancouver, after a suspect in a stolen vehicle drove over a tire spike strip early Thursday …

10 Things To Do To Change Your Life Forever

Everyone has something they’d like to change. The desire for self-improvement and progression is innate. It is in our DNA.<p>Unfortunately, when it …

Will Power

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

The Best Exercises for Your Shoulders

5 Best Ways to Improve Workout Performance

Want to maximize your gains? Then keep reading (sponsored content by EAS Sports Nutrition)<p><i>Move, sweat, eat, repeat</i> makes for a decent training plan up to a point. But if you want to maximize your fitness gains, eventually you need to train <i>smarter:</i> smarter eating, smarter moving, smarter …

The Superset That Will Blast Your Upper Body

Here’s how to work your chest, shoulders, triceps, back, forearms, and traps with only two exercises<p>Two exercises—that’s all it takes to get an awesome upper-body workout, according to <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench …

The Bring Sally Up challenge

Lab Rat Profile<p><b>Name:</b> <i>Ben Hobson</i> <b><br>Job:</b> <i>Web Editor at Runner’s World</i> <b><br>Challenge:</b> <i>Practise viral workout ‘Bring Sally Up’ for 28 days</i> <b><br>Claim:</b> <i>The unofficial</i> …