Jacquelyn Bragg

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All Natural Glowing Playdough

We love glowing things around here and we love playdough, so we decided to combine the two. This playdough is all natural and you should be able to …

Should I Do Cardio or Strength First in My Workout?

<b>The answer:</b> Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective overall," Burke explains.<p>Why? It all comes down to the science of how your body uses energy. When you exercise, your body first uses anaerobic energy, …

Fitness Habits You Should Establish in Your Twenties

15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …

Fitness

How A Pink 'Mobile Nail Salon' Became The Latest Perk For Googlers

"I barely had enough time to eat, let alone run beauty errands. If I wanted to go to a salon on my birthday weekend, for example, nothing would be open," Aflak said to Business Insider. "One day during lunch, I saw a food truck outside — and it seems kind of silly to say — but I thought, 'If only …

Silicon Valley

50 Tweetable Twitter Tips You Wish You Knew Years Ago

Want to get more followers and increase engagement on Twitter? Or do you just want to make sure people don't think you're a space case on Twitter?