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We love glowing things around here and we love playdough, so we decided to combine the two. This playdough is all natural and you should be able to …
<b>The answer:</b> Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective overall," Burke explains.<p>Why? It all comes down to the science of how your body uses energy. When you exercise, your body first uses anaerobic energy, …
15 Fitness Habits You Need to Establish In Your 20s<p>Your future self will thank you<p>Of course your twenties are a time to live it up, explore your options and do what you're crazy about. But they're also a time to get into the habit of, well, practicing healthy fitness habits—because doing so will …Fitness
"I barely had enough time to eat, let alone run beauty errands. If I wanted to go to a salon on my birthday weekend, for example, nothing would be open," Aflak said to Business Insider. "One day during lunch, I saw a food truck outside — and it seems kind of silly to say — but I thought, 'If only …Silicon Valley
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