Jacqueline Wanyagah

321 Flips | 6 Magazines | 6 Likes | 2 Following | @JacquelineW1nbm | Keep up with Jacqueline Wanyagah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Wanyagah”

This Unconventional Way of Consuming Books Will Transform How You Read

Give yourself permission to read this way and propel your learning to new heights<p>When's the last time you listened to an album from beginning to end? Yeah, right. But of course, you read books from cover to cover. I mean, who in their right mind wouldn't? Turns out, lots of folks.<p>I once believed in …

Writing

PSA: You Need to Clean Your Coffee Machine's Filter

If you use a reusable coffee filter with your drip machine: Go, you! If the most you do to clean said filter between uses is bang it around above a …

Coffee

Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

"Every Spanish restaurant serves this dish of shrimp cloaked in garlic-infused olive oil with smoky hints of paprika and a touch of sweetness from …

Seafood

What to do when you think your life sucks

When life sucks, it’s hard to be around perpetually perky people. My college room mate had unrelenting positivity and I frequently responded with …

Self-help

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

These 2-Ingredient Bagels Are About to Change Your Life (and They Take Less Than 30 Minutes to Make)

<i>Healthy bagels that don’t taste like cardboard? We’re all ears.</i><p><i>This story originally appeared on Cookinglight.com by Jaime Ritter.</i><p>I’ve been seeing a …

Breakfast

The Many Benefits Of An Agile PMO: What You Should Know

The task of integrating a Project Management Office (PMO) in an agile environment could prove difficult, but if done with thorough research and implementation, it can substantially improve efficiency in project execution and production, lowering costs and reducing risks for the organization.<p><b>Getting</b> …

Recipes for a perfect day of clean eating, from breakfast to dessert

You might have the healthiest of intentions to eat acai bowls every morning and kale salads every night, but when you’re just rolling home from a …

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

These Are the 7 Most Common Sex Issues Between Couples

When it comes to hopping into bed with your partner, you're looking for a good time. Sex is part of a relationship (an important one, at that), and …

I just read a book that called me out on my excuses for not seeing friends, not finishing my work, and wasting time on social media — and I loved it

Courtesy of Laura Vanderkam<p><b>Time is a precious commodity, but too many of us waste hours of it every day.</b>• <b><br>In her new book, "Off the Clock,"</b> …

Time Management

This Is The Ultimate Sext To Send Based On Your Myers-Briggs Personality Type

If you've ever wondered about the meaning of those four letters people sometimes list in their dating app profiles — like INTJ or ENFP — you're not …

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

How the Rule of 72 Can Help Double Your Money

Double Your Money With This Simple Financial Rule<p>How the Rule of 72 Can Help You Build Wealth Without Much Risk<p>Updated May 10, 2018<p>Do you want to …

I tried to upgrade my sleep experience with lucid dreaming—here’s what happened

You know that feeling when you’re in the midst of an amazing dream—like, you and Michael B. Jordan are relaxing on the beach and he tells you…? Wait! …

Consciousness

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

What Exactly Is Agile? A Definition of Agile Project Management

In 2001, at Utah’s Snowbird ski resort, 17 software developers got together and produced the groundbreaking Agile Manifesto.It was meant to …

Best Bodyweight Workout for Men Over 40

Savage Lovecast

Episode #604 — May 22, 2018<p>A 60 year-old man has been dating a woman for 4 months. He wishes she would lose some weight. Oh, and also? She lost her …

Banana Bread Maple Butter Recipe

1) Preheat your oven to 350 degrees.<p>2) Grease a 9’ by 5’ loaf pan and line the bottom with parchment paper.<p>3) In the bowl of an electric mixer fitted …

Breakfast

Gluten Free Banana Cake – With Lighter Option!

Tender and moist gluten free banana cake that’s made easily in one bowl with a rice flour blend, and a sweet cream cheese frosting. There’s even a …

Cinnamon Swirl Gluten Free Banana Bread

This cinnamon swirl gluten free banana bread is naturally dairy free—and it’s incredibly moist and tender. The cinnamon-sugar just seals the deal. …

Black Forest Cake Recipe

To make the cake:<br>1) Preheat the oven to 350 degrees, spray a 10” springform cake pan with non stick spray, lay the bottom with parchment paper and …

High Intensity Interval Training – Metabolic Chaos Workout

6 Rules to Set for Yourself That'll Make You Happier

When we think of "boundaries," we tend to think of restrictions and constraints—rules you have to stick to but that keep you from total freedom. The …

I'm a Vegan CrossFitter, and This Is What I Eat in a Day

I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy, the endurance, and the muscle gains to prove …

Dirty 30 Workout - CrossFit - HIIT Circuit - MetCon

26 Romantic Recipes to Make for Someone You Love (Including Yourself) — Recipes from The Kitchn

Skip the fuss of making a fancy dinner reservation this weekend and spend the night in making a delicious meal for the ones you love.Whether it's …

How To Bake Chicken Breasts in the Oven — Cooking Lessons from The Kitchn

This is the cooking method that made me realize that boneless, skinless chicken breasts can be pretty darn delicious. They don't have to be dry and …