Jacqueline Rose Anglin

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31 Tasty Broccoli & Cauliflower Dishes

Roasted Broccolini With Almond Parsley Pesto<p>Broccolini is glorious roasted, and even more delicious with this hearty, unusual pesto. You can sub in …

Food

5 Lightened-Up Salad Dressings to Keep You on Your Weight-Loss Game

Our go-to lunch when we are watching what we eat is a salad, but between the toppings and the dressing, that salad may not end up as healthy as we hope for it to be. Choosing the right ingredients and eating the right serving size of each can go a long way toward keeping our healthy intentions.<p>The …

The Healthy Meals To Have In Your Freezer When You Don't Feel Like Cooking

Meal prep is cool, but have you tried microwaving a frozen meal and finishing dinner in 15 minutes flat? For some reason, there's a misconception …

Food

6 Protein-Packed Tuna Recipes for Sandwiches, Salads, and More

Whether you have a few forgotten cans taking up space in your pantry or you want to try cooking it fresh, you'll love these healthy and tasty ways to …

Healthy Eating

Healthy vegan recipes under 350 calories

If you're looking for easy and exciting healthy vegan meals, check out one of these super vibrant recipes, from moreish vegan banana bread to our …

Healthy Vegetarian Meal Plan 07.16.2017

On the menu of this week’s healthy vegetarian meal plan: Vegan Zucchini Taco Boats, Roasted Zucchini and Quinoa Bowls, Black Bean and Baked Plantain …

Food

One Pot Curried Spaghetti with Kale (30-minute recipe)

This creamy One Pot Curried Spaghetti with Kale recipe comes together in under 30 minutes, with a handful of ingredients, making it the perfect …

Vegan

Cauliflower Sweet Potato Chickpea Tikka Wraps with Coconut Chutney

Cauliflower Sweet Potato Chickpea Tikka Wraps with Quick Coconut Chutney. Coconut Chutney makes everything amazing! Easy Weekday Meal. Vegan Soy-free …

Vegan

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

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Jen Widerstrom’s Superset Workout Fast-Tracks Your Toning Goals

In this video, Jen Widerstrom, celebrity trainer and author of Diet Right for Your Personality Type, guides you through a series of supersets, or …

Workouts

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If your New Year ambition is to get fit, but the cost of a gym membership is putting you off …

Why You Should Try Meditating While Running | Men's Health

Meditation is a practice of focusing attention in order to clear the mind and reduce anxiety. Learning to focus can help you tune out distractions.<p>Meditation is not only calming—it also has some seriously positive health results. It’s been shown in certain cases to reduce stress, ease depression …

15 Quotes From the Father of Modern Zen That Will Open Your Mind

Ever heard of Hakuin Ekaku? If not, then you’re in for a major treat of wisdom today.<p>Ekaku lived in Japan in the 1700s and is considered one of the …

Remi is a smart bedside clock that trains kids to sleep

Remi is a smart alarm clock that trains your child how to sleep better. Made by Paris-based startup UrbanHello, Remi’s mission is be a friendly companion for a child that tells your child when it is OK to wake up.<p>The National Sleep Foundation found in a study that two-thirds of children under 10 …

Las Vegas

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

Subscribe & Save<p>Subscribe today for as little as $1.34 per issue!<p>GET IT NOW

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

29 Instagram Accounts That'll Make You Want To Eat Healthier

The new year is here, and it's time to celebrate by embracing new goals, adventures, and experiences. And there's no better way to start than with a …

Nutrition

8 podcasts every woman should listen to

The world is noisier than ever, and it’s difficult to get a clear perspective from women who are facing society’s gender assumptions and …

The Best Diet Plan for Weight Loss: Your 7-Day Guide

Exactly what to eat for all your meals and snacks.<p>Keri Glassman<p>Forget elimination, deprivation, and midnight hunger pangs. The best diet plan for weight loss fuels your body with real, whole foods—loads of veggies, lean protein, whole carbs, and healthy fats—and enough flavor and variation to …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Exercise

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

Exercise

Emily Skye on Her Go-To Snacks, Favorite Mood-Boosting Workout, and Daily Fitspiration

Emily Skye is a new kind of fit chick. Here, the social media star shares her tips for body-positivity and overall wellness as part of Health's Love …

Fitness

Photos of the world's 10 most beautiful ski lodges | CNN Travel

Travel

How to get fit for the slopes: strengthen your glutes

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

Crabless Cakes with Hearts of Palm & Corn

When chopped, hearts of palm break down into shreds that look like fresh crab meat. Richard Landau seasons the hearts of palm cakes with Old Bay, …

Dijon Mustard