Jacqueline Guerra

92 Flips | 11 Magazines | 2 Likes | @JacquelineGi078 | Keep up with Jacqueline Guerra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Guerra”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Yoga

Tyler Florence's Hack Will Forever Change the Way You Make Mashed Potatoes

Food Network chef Tyler Florence shared his mashed potatoes recipe with us, and I immediately had to try it. Traditionally, potatoes are cooked in water before being mashed together with butter and cream (or milk). However, Tyler suggests cooking the potatoes in the cream itself, so no potato-y …

Recipes

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

These are the most important manners to teach your kids before age 10, according to a royally-trained expert

FOR most parents, the most important manners to drill into your kids are saying please and thank you.<p>But according to a royally-trained etiquette …

Kids

NYC's Best Breakfast Sandwich Is Here for One Month Only

Untoasted, plain-cream-cheese-only purists, look away. You may not like the latest installment of Black Seed Bagels' monthly chef collaboration, but …

Breakfast

How to Frost a Cake Upside Down

We can’t believe we haven’t been doing this all along.<p>Even after you’ve baked the perfect cake, making sure it's also perfectly frosted is another …

Dessert

This Tangy Mexican Street Corn Salad Is Perfect for Your Summer Party

Every good meal needs a good salad to go with it — so what better way to kick off summer than with a yummy recipe from Food Network star Alex …

Recipes

Coffee Mousse (With Chocolate Sprinkles and Caramel Sauce)

Coffee mousse is an ideal dessert for all coffee lovers out there! A delicious coffee dessert with a nice splash of caramel sauce and chocolate makes …

A 10-Minute Tabata Workout to Sweat the Stress Away

Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This fun and …

All You Need Are 2 Towels to Carve Chiseled Arms and Abs

Elbow plank is already hard, but hold on to your leggings because it's about to get even harder. Grab a pair of hand towels (or paper plates on carpet) and try this sliding elbow plank.<p>Begin in an elbow plank position with a small, folded towel under each elbow. Keep your elbows directly under your …

Workouts

Why kids hate vegetables (and how you can get them in anyway)

<b>If more vegetables wind up on the floor than in your child’s mouth, you’re not alone.</b><p>Children have always been notorious broccoli haters, but science …

7 of the Best Road Trip Destinations for Gem Hunting

Who doesn’t love a good old-fashioned treasure hunt? Road tripping by car or RV to some of the best gem hunting destinations in the United States is …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

These Ham and Cheese Waffles Wake Me Up Inside (Yes, Like the Song)

By Alyse Whitney<p>They saaaaaave me.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the ham and cheese waffles recipe that associate web editor Alyse Whitney just couldn't live without.</i><p>Hello! Please hit play on Evanesence's song …

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Robin Williams Did This 1 Thing to Unlock His Creativity--and It's Exactly What Neuroscience Recommends

Unlocking creativity ain't easy--but some brilliant scientific and comedic minds have figured it out.<p>We all have self-defeating habits and do plenty to sabotage our own success. Unfortunately, it's no different when it comes to creativity.<p>Neuroscience research indicates that those who struggle with …

Creativity

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he …

Meet Salvador Dalí–Style Chocolate Glaze (It's Easier Than It Looks)

Even the shyest pastry chef craves attention. Instead of seeking it directly, some of us hide behind our work. I love the “oohs” and “aahs” that come when people taste a dessert that I’ve made. I also love to hear “wow” and “gorgeous,” especially when followed by: “How the heck do you think she did …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

33 Things to Stop Doing to Your Kids Right Now

In our quest to be a great mom or dad, we often don't see that our actions aren't always best for our children. Now's the time to take off the …

How Many Push-Ups Should a Female Do to Get Toned Arms?

Want to make your arms turn heads next time you wear a strapless dress or a tank top? Push-ups will help get you there, but there's no magic …

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Bake to impress.<p>1. To keep your cake in place while you decorate, secure it with a little bit of frosting at the bottom.<p>Tasty<p>The last thing you want when you're frosting your cake is for it to move around and to mess up your work. To avoid that, just <b>spoon a little bit of frosting on the stand</b> …

These 10 Breakfasts Are Faster than the Drive-Thru Window

(Image credit: Joe Lingeman)<p>Mornings can feel like a constant rush to get out the door and get everyone to school or work, so it's no wonder it can …

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

14 Secret Menu Items You Should Order at Chain Restaurants

Ask and you shall receive made-to-order dishes at Starbucks, Chipotle and more

Declutter Your Kids Brain By Doing These 6 Things

When it comes to options, sometimes less is more.<p>Today's children have playrooms stacked to the ceiling with plastic, battery-operated toys of every size, shape, and color. These same kids can watch up to eight hours of TV per day, a number that would have shocked the parents of yesteryear.<p>Growing …

Kids

This Parkland Student's Response To A Trump Tweet About Guns Is Perfection

In an opinion piece published Tuesday in <i>The New York Times</i>,retired Supreme Court Justice John Paul Stevens called for the repeal of the Second …

Guns