Jacqueline Cordle

178 Flips | 5 Magazines | 320 Likes | 7 Followers | @JacquelineC637e | Keep up with Jacqueline Cordle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Cordle”

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

12 Colonoscopy Prep Tips From Gastroenterologists to Make the Whole Thing Less Hellish

Welcome to Colonoscopy Prep 101: a Class No One Actually Takes But We’ll All Definitely Need. Look, a colonoscopy—which is when a medical …

Cancer

Amazon's Director of Learning Science shares 5 hacks to help you learn anything

Whether you're a student, an entry-level employee or an entrepreneur with your own company, learning is a vital part of getting ahead. Warren Buffett …

Self-improvement

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Meditation

The 4 Words Every Hiring Manager Wants to Hear, According to a Headhunter

One short sentence is they key to landing the job.<p>Nick Corcodilos has been working in HR for years. He began working as a headhunter in Silicon …

Employment

Save Your Money: Dermatologists Say These Are the 10 Best Drugstore Moisturizers

I love Sephora as much as the next woman. And those pink Glossier bags? I reuse them, too. But as high-end and brand-forward as these two outposts …

Skin Care

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Nutrition

Recruiters Will Ignore Your LinkedIn Profile If It's Missing These 2 Things

Invest the time to stand out early on and success will follow.<p>If I delivered a commencement speech to 2018 college graduates, I'd tell them that nobody will ever care as much about their career as they do.<p>They'll always need to do a little public relations for themselves--and they should probably …

Employment

INFOGRAPHIC: 7 Excel tricks everyone should know

Lifehacker AU is never one to shy away from doling out handy Microsoft Excel spreadsheet tips.<p>Chances are you’ve had to deal in spreadsheets for as …

Infographics

The type of exercise that's scientifically proven to improve mental health too

Two birds, one stone.<p>Exercise isn't just beneficial for the health of your body, but for the health of your mind, too. And new scientific research points towards one type of workout in particular that's proven to improve mental health.<p>Weight training is ideal for strengthening and toning the body, …

Exercise

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Creativity

6 Brilliant Questions You Should Ask Before Accepting That Job Offer

Are you really sure that company or boss is the right one for you? Ask these questions to be absolutely sure.<p>A typical interview cycle can sometimes last up to several weeks. A recruiter screens you, followed by an interrogation-style panel interview a week or two later; background checks, …

Employment

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Exercise

Unlocking the secrets of a cancer-fighting flower

A chemical extracted from a small flowering plant has helped in the fight against cancer for decades. Now, after a 60-year hunt, scientists have …

Breast Cancer

Everything You Should Know About Your Clitoral Hood

What is it?<p>Illustrations by Ruth Basagiotia<p>Let’s cut to the chase. If you’ve ever used a hand mirror to get an up-close look at yourself <i>down there</i>, …

Human Rights

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

Do You Need to Take a Multivitamin? Here's What Nutritionists Say

It used to be more or less a given that being serious about your health included taking a multivitamin every day. But research in recent years has caused both experts and consumers to rethink whether they're necessary.<p>Three articles published in the <i>Annals of Internal Medicine</i> in 2013, for example, …

Wellness

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

Employment

The Best Personal Finance Apps Out There Right Now

Until the day robots make all our jobs obsolete and we just while away the hours catching up on Netflix and arguing over how a dog wears pants, technology can help us both stretch a dollars further and make more dollars in the first place. Most banking and investing at this point is automated and …

Personal Finance

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

Online Education

8 Effective Yoga Poses to Ease Sciatica Pain

If you have sciatica, then you know that it's a real pain in the butt, both literally and figuratively. In fact, the affected areas can include your …

Pain

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Workouts

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

8 vitamins and supplements that are a waste of money — and could even be dangerous

Vitamins and minerals are essential to health, but that doesn't mean megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it's preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate …

Wellness

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

Google employees want to teach you to code for free with their latest app

A bunch of Google employees participating in the company’s Area 120 internal incubator have launched Grasshopper, a free mobile app for Android and iOS that teaches you the basics of programming.<p>It’s beautifully designed and is suitable for just about anyone who can be trusted to use a phone on …

Apps

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …