Jacqueline Ackroyd

126 Flips | 9 Magazines | 9 Likes | 57 Following | 16 Followers | @JacquelineA5ctv | Keep up with Jacqueline Ackroyd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Ackroyd”

10 Things I Had to Give Up to Heal My Anxiety

This post is by Benjamin Foley, Writer @ Observer, CNBC “AdaptThe post 10 Things I Had to Give Up to Heal My Anxiety appeared first on iamwire.

How to get the perfect amount of sleep based on your sleep cycles

For a lot of people, getting to bed early is a real challenge. Every morning, you wake up feeling shattered and resolve to go to sleep earlier that …

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How To Do A 5-Minute Meditation In The Morning

Start your day off right.<p>Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves …

Propagating plants from cuttings

Find yourself, Live a life with Purpose, and Fulfill your Dream

How to apply for SW Remote Healing<p>WE TAKE OUT THE NEGATIVE ENERGY FROM YOU AND SEND THE POSITIVE ENERGY TO YOU; SO YOU CAN FIND YOUR TRUE SOUL AND …

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Workouts

Feeling Stuck in a Rut? Here's How to Burst Out and Thrive.

Find your groove with these habits that build courage and personal strength.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Anyone who has ever started a business has faced fear. A little bit actually can be a very positive catalyst. But when fear overwhelms your ability to make …

Jesus' tomb site reopens after restoration

What is believed to be the tomb of Jesus, at Jerusalem's Holy Sepulchre Church, has been unveiled again after nearly 10 months of restoration work. …

9 Key Lifestyle Changes for Preventing Alzheimer’s and Dementia

Alzheimer’s is the 6th leading cause of death in the United States. It actually kills more people than breast cancer and prostate cancer combined …

Dementia

'I Used Face Oils Every Day For 12 Days—Here’s What Happened'

See which ones you should be adding into your routine.<p>We've all heard about the amazing perks of face oils: their good-for-you ingredients, their moisturizing abilities, and their versatility. But even though I consider myself a skin-care snob, I’ve never really experimented with face oils. I’ve …

Skin Care

A Mindfulness Expert Reveals 10 Essential Keys to Mindful Living (Without Any BS)

Mindful living has a simple goal: Do more things mindfully. There’s nothing more to it.<p>But, just because something is simple doesn’t mean that it’s …

What to eat to stave off dementia

And how to cook for a loved one with the disease<p>Ten years ago, I was contacted by a family whose elderly mum was fading away before their eyes. This …

These 50 Quotes About Letting Go Have Successfully Helped Me To Move On

1. If you want something you never had, you have to do something you’ve never done.<p>2. Ask yourself if what you’re doing today is getting you closer …

The One Hot Drink You Should Have Every Morning For Weight Loss, According To A Dietitian

Kick off your morning the right way by drinking this superhero hot drink. Some of its super powers include burning fat, reducing stress, boosting …

Eat Fat Get Thin

• <b>Author:</b> Mark Hyman, M.D.<p><b>A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author</b><p>For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart …

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

• <b>Author:</b> Mel Robbins<p>Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push …

The 7 Secrets of Inner Peace

• <b>Author:</b> Bruce Black<p>·Imagine living without anger.<br>·Imagine living in harmony with everything around you.<br>·Imagine living without the fear of loving and not being loved.<br>·Imagine living your life without being afraid to take a risk and really live life to the fullest.<br>·Imagine that you love yourself …

Cure For Depression? Fast Treatment Method Discovered In Enzyme Study

A new a method for speeding up the treatment process for depression has been found, according to a study by the University Of California San Diego …

University of California

Here’s the Best Way to Cure an Upset Stomach

A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but the pain, headache, diarrhea, …

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.<p>A study …

Exercise

How to Make Your Kitchen Look Clean When You're Too Lazy to Actually Clean It

I’m one of those people whose stress level is directly related to how messy my apartment is, especially my kitchen (because that’s where the most …

What’s the Difference Between Condensed and Evaporated Milk?

Even though it comes in a can and doesn't need to be refrigerated, evaporated milk is real milk. I’m pretty sure that if you opened my mom’s pantry …

Baking

How to Stop Destroying Your Clothes in the Wash

Theoretically, it’s better to spend more on quality, but that’s only true if the quality item lasts. I used to have a bad habit of tossing my clothes …

These Cookies Have a Cult Following—But You Can Make Them at Home

The secret to these cookies is genius.<p>With so many bakeries and dessert shops across the country, it’s a big deal when one cookie stands out as “the …

Dessert

10 Genius Gardening Tools You Can Buy on Amazon Right Now

Planting tulips is about to take half the time.<p>Spring has officially spring! And that means it's time to get on your hands and knees and give your plant beds a little TLC. But if you dread all the weeding and seeding, you need these Amazon products, which will make this hobby faster and easier.

Chocolate Marshmallow Cupcakes Recipe Demonstration - Joyofbaking.com

5 ways to spring clean your mind this year

Dr Linda Papadopoulos on the mental changes we can make<p>A clear mind is integral to our wellbeing and our ability to see new possibilities in our …

"Melt n Mix" Chocolate Crunch Slice

Prepare a loaf tin by placing a strip of aluminium foil across the width of the tin (10cm wide). Allow an overhang. This foil will help you to …

How to Clean Your Smelly Dishwasher! Kitchen Appliance Cleaning Ideas (Fast & Easy!) Clean My Space