Jacqueline Linton

15 Flips | 3 Magazines | 19 Likes | @Jacqueline999 | Keep up with Jacqueline Linton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline Linton”

This Cardio and Ab Workout From Kayla Itsines Can Be Done in Your Living Room

If you've ever used Instagram, you've probably heard of or seen Australian trainer Kayla Itsines at some point. She created the popular workout program BBG, and her profile is chock-full of useful workouts you can do either at the gym or at home. Kayla is back yet again with another fat-burning …

Here's the Best Way to Make Your Exercise Habit Stick

It’s not always easy to convince yourself to exercise after a long day of work. (Ok, it’s <i>never</i> easy.) But people who consistently manage to do it may …

Next Week's Meal Plan: 5 Recipes to Get Your Meal Plan Mojo Back

This week I'm getting back on the meal-planning wagon after two weeks of traveling and settling into our new home. Honestly, I'd happily continue …

10 Home Upgrades That Boost Resale Value -- and How to Pay for Them

The housing market is still recovering, but these updates are full of earning potential.<p>Like most HGTV addicts, I caught the home renovation bug …

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things

These are sure-fire ways to build your professional relationships and increase your tribe fast.<p>If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>…

Happiness

Fighting FOMO: 3 Strategies To Beat Your Fear Of Missing Out

<i>If it seems like everyone you know is doing cooler stuff than you, feeling happier than you, and generally out-pizzazzing you, Martha Beck wants you to know they've got you fooled.</i><p>By Martha Beck<p>OMG, do you have any idea what you're missing right now? Have you checked Facebook in the last two …

4 Steps to a Shaping a Wiser Brain

“It is the mark of an educated mind to be able to entertain a thought without accepting it.” ~ Aristotle<p>I’m not so sure I agree with you Aristotle. …

10 Things I Learned From People Who Survive Cancer

As a physician who interviewed women who had survived breast cancer for my art project The Woman Inside and who studied patients who experienced …

7 Concepts That Shape Who You Are, How You Think About Yourself and Others

Josh Richardson, <i>Prevent Disease</i> <b><br>Waking Times</b><p>Our world of duality is slowly changing. More of us are seeing each other for who we are and why we’re …

Meditation In Action: How To Unleash Your Limitless Potential (PHOTOS)

<i>By Headspace</i><p>It is often said that as human beings we’ve have limitless potential. But how can we practically apply this to our experience of meditation? How can we use this idea to motivate us in our daily practice? Below, the meditation experts at Headspace share five steps for recognizing your …

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

Marvelous Mason Jar DIYs to Spruce Up Your Home

Good news design lovers- mason jars aren’t just for the kitchen anymore! With the incorporation of repurposed items in everyday decor becoming more …

8 Sunscreen Mistakes You're Probably Making

The first sunscreen mistake is not wearing any. By now, we all know spending too much time in the sun can increase risk for both skin cancer (the most common of all cancers) and premature skin aging. On top of that, a new Australian study out this week found daily sunscreen use could slow skin …

Couples who meet online are slightly less likely to divorce and somewhat happier with their marriages than those who meet offline, a new study suggests: http://cbc.sh/OvKVFFF The research led by University of Chicago psychology professor John Cacioppo, found that those who met online tended to be older, more likely to be employed, and higher earners than those who met offline. Cacioppo said the finding that most surprised him was that "dramatic shift" in how people are meeting a spouse since the advent of the internet. If you're in a relationship, how did you meet your partner?

This is the only kind of class I want to be in

This is the only kind of class I want to be in.