Jacqueline

47 Flips | 5 Magazines | 3 Likes | @Jacqueline2vhl | Keep up with Jacqueline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline”

The 5 Foods You Should Eat When You're Stressed

When you’re feeling stressed about an upcoming exam or an important meeting with your boss, it’s all too easy to turn to comfort foods like macaroni …

Nutrition

17 Peach Desserts to Make Before It’s Too Late | Food & Wine

Fredrika Stjärne<p>Andrew Zimmern’s decadent recipe is the perfect vehicle for ice cream.<p>Keller & Keller<p>Lavender and peach are a classic, but underused, …

Dessert

It turns out ripe and unripe bananas have different health benefits — here's what you need to know

Andrew Burton/Getty<p><b>A photo featuring bananas at different levels of ripeness has garnered nearly 2,000 comments on Instagram.</b>• <b><br>Users began debating</b> …

Nutrition

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Healthy Eating

25 Genius Meal-Prep Recipes That Will Last You All Week

To the uninitiated, preparing meals ahead of time—commonly just called “meal prep” among the fit crowd—can be a little daunting. But trust us: It can …

Food

Getting up every 30 minutes could help you live longer

Research continues to show that sitting down all day is bad for our health (indeed, countless standing desks have launched on the back of this …

11 Best Travel Apps Worth Downloading Photos

Photo: Petar Chernaev / Getty Images<p>A good vacation can turn into a nightmare at a moment’s notice if you are ill-equipped for your destination. Language barriers, currency snafus, directional errors—all tiny factors that could put a damper on your trip. Luckily, there is an app for that. Arm …

​7 Things We All Need to Get Straight About Gluten

​Separating fact from fiction when it comes to these controversial proteins<p>The great gluten debate has been in full swing for years—and shows no signs of taking a breather.<p>Some claim our digestive systems aren’t equipped to handle gluten, which is a category of elastic protein found in certain …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

The 20-Minute Hack That'll Save You Hours of Work Down the Road

Everyone’s always searching for a way to make work easier. And there’s no shortage of tips, tricks, and hacks designed to help with that goal.<p>But the …

Productivity

Clogged pores? Try a DIY blackhead-removal mask

These 3 homemade masks can help you get rid of pesky blackheads.<p>All acne can be a drag, especially once you’re an adult. I mean, you paid your dues …

Skin Care

3 Little-Known Hacks That Have a Huge Impact on Your Productivity

Want to be more productive? Then you need to know these secrets.<p>Ask yourself one question: If you could only work for an hour today, what would you do?<p>In other words, which tasks would be at the top of your priority list and which wouldn't make the cut? This is a question that I ask myself every …

Time Management

7 Airports That Offer Free City Tours During Your Layover

Long layovers tend to involve over-priced, over-processed airport restaurants and poor decisions made in terminal gift shops. But not all cities are …

Is This Store the Best-Kept Secret in Fashion?

NASHVILLE — The novelist Ann Patchett, who lives in this city, has said that she brings out-of-town visitors to two places: the Parthenon, the replica of the ancient Greek structure in Centennial Park, and United Apparel Liquidators, or U.A.L. as devotees know it. Both are temples of a sort.<p>The …

Oscar de la Renta

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>Guest Writer<p>CEO of Fifth Avenue Brands<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between …

Success

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Comb the ruins at San Francisco's Lands End

Feb. 4, 2017, 6:00 a.m.<p>S.F. Bay Area<p><b>Why:</b> San Francisco's best urban archaeology site also has ocean views and clifftop trails.<p><b>What:</b> Lands End is several things at once. There are the ruins of Sutro Baths, which flourished, languished, closed, burned and crumbled, all between the 1890s and the …

California

3 Tips For Finding Your Ideal Workflow

When most of us think of flow at work, we may think of charts, project plans and deadlines. But there is another kind of work flow that is incredibly important, especially for entrepreneurs.<p>Hungarian psychologist Mihaly Csikszentmihalyi popularized the concept of “flow” in the early 1990’s. …

Self-improvement

100 foods nutritionists confirm will help you lose weight

Double Chocolate Silk Pie

Special equipment: four 4 1/4-inch aluminum pie pans<p>For the crust: Preheat the oven to 350 degrees F.<p>Pulse the cookies in a food processor until …

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

The Brain

Throw Out Your To-Do List, Fix Your Calendar, Double Your Productivity

What if everything you’ve been taught about time management has been wrong?<p>You were told to keep a task list for your “to-dos” and your calendar for phone calls and appointments. Meetings at work, doctor’s appointments, kids’ dance recitals and soccer games.<p>But what if you used your calendar to …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The 13 Best Countries for Americans Who Want to Live Abroad

America's classic shut-down line is "Love it or leave it," which, strictly speaking, is a false choice. You can love your country and leave it. Now …

Price Index

Blood sugar Managements

This page was printed from: https://www.medicalnewstoday.com/articles/321709.php<p>CHEEKTOWAGA, N.Y. (WKBW) – Imagine going to sleep at night and not …

5 Epic Road Trip Maps That Tackle a Lifetime of Sightseeing in One Go

Road tripping is a laidback way to see a lot of places you might not get to otherwise. But if you're the type who prefers to be extremely thorough, …