Jacqueline

40 Added | 4 Magazines | 2 Likes | @Jacqueline2vhl | Keep up with Jacqueline on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacqueline”

25 genius meal-prep recipes that will last you all week

Beef stir-fry with Asian peanut sauce<p>In my cookbook <i>The Healthy Meal Prep Cookbook</i> I provide more than 100 recipes and tips to get your meals …

Getting up every 30 minutes could help you live longer

Research continues to show that sitting down all day is bad for our health (indeed, countless standing desks have launched on the back of this …

Ergonomics

11 Best Travel Apps Worth Downloading Photos

Photo: Petar Chernaev / Getty Images<p>A good vacation can turn into a nightmare at a moment’s notice if you are ill-equipped for your destination. Language barriers, currency snafus, directional errors—all tiny factors that could put a damper on your trip. Luckily, there is an app for that. Arm …

​7 Things We All Need to Get Straight About Gluten

​Separating fact from fiction when it comes to these controversial proteins<p>The great gluten debate has been in full swing for years—and shows no signs of taking a breather.<p>Some claim our digestive systems aren’t equipped to handle gluten, which is a category of elastic protein found in certain …

16 non-boring salad recipes to whip up this spring

As warmer weather and fresher produce start sprouting up, so do salad cravings. Tempting greens and veggies at the farmers market may once again make …

Healthy Recipes

The 20-Minute Hack That'll Save You Hours of Work Down the Road

Everyone’s always searching for a way to make work easier. And there’s no shortage of tips, tricks, and hacks designed to help with that goal.<p>But the …

Clogged pores? Try a DIY blackhead-removal mask

These 3 homemade masks can help you get rid of pesky blackheads.<p>All acne can be a drag, especially once you’re an adult. I mean, you paid your dues …

3 Little-Known Hacks That Have a Huge Impact on Your Productivity

Want to be more productive? Then you need to know these secrets.<p>Ask yourself one question: If you could only work for an hour today, what would you do?<p>In other words, which tasks would be at the top of your priority list and which wouldn't make the cut? This is a question that I ask myself every …

Time Management

7 Airports That Offer Free City Tours During Your Layover

Long layovers tend to involve over-priced, over-processed airport restaurants and poor decisions made in terminal gift shops. But not all cities are …

Asia Travel

Is This Store the Best-Kept Secret in Fashion?

NASHVILLE — The novelist Ann Patchett, who lives in this city, has said that she brings out-of-town visitors to two places: the Parthenon, the replica of the ancient Greek structure in Centennial Park, and United Apparel Liquidators, or U.A.L. as devotees know it. Both are temples of a sort.<p>The …

18 Healthy Dinners That Are 5 Ingredients or Less

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac 'n' cheese or order takeout, ultimately throwing any health-conscious …

5 Habits of Successful People Before 8 a.m.

Setting a positive, productive tone for the day is all about giving yourself time to get your wits together. Prepare for your entry into the work arena, if you want to win there.<p>CEO of Fifth Avenue Brands<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The difference between successful …

Time Management

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Comb the ruins at San Francisco's Lands End

Feb. 4, 2017, 6:00 a.m.<p>S.F. Bay Area<p><b>Why:</b> San Francisco's best urban archaeology site also has ocean views and clifftop trails.<p><b>What:</b> Lands End is several things at once. There are the ruins of Sutro Baths, which flourished, languished, closed, burned and crumbled, all between the 1890s and the …

California

3 Tips For Finding Your Ideal Workflow

When most of us think of flow at work, we may think of charts, project plans and deadlines. But there is another kind of work flow that is incredibly important, especially for entrepreneurs.<p>Hungarian psychologist Mihaly Csikszentmihalyi popularized the concept of “flow” in the early 1990’s. …

Self-improvement

100 foods nutritionists confirm will help you lose weight

This German staple is finely cut, fermented cabbage. “All fermented foods are good for weight loss,” says Caspero. “Fermented foods are rich in …

Nutrition

Double Chocolate Silk Pie

Special equipment: four 4 1/4-inch aluminum pie pans<p>For the crust: Preheat the oven to 350 degrees F.<p>Pulse the cookies in a food processor until …

Baking

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

Trains

Scientists say your “mind” isn’t confined to your brain, or even your body

You might wonder, at some point today, what’s going on in another person’s mind. You may compliment someone’s great mind, or say they are out of their mind. You may even try to expand or free your own mind.<p>But what <i>is</i> a mind? Defining the concept is a surprisingly slippery task. The mind is the seat …

Consciousness

Throw Out Your To-Do List, Fix Your Calendar, Double Your Productivity

What if everything you’ve been taught about time management has been wrong?<p>You were told to keep a task list for your “to-dos” and your calendar for phone calls and appointments. Meetings at work, doctor’s appointments, kids’ dance recitals and soccer games.<p>But what if you used your calendar to …

Time Management

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Learning

The 13 Best Countries for Americans Who Want to Live Abroad

America's classic shut-down line is "Love it or leave it," which, strictly speaking, is a false choice. You can love your country and leave it. Now …

Pedro Pablo Kuczynski

Blood sugar Managements

People with high blood sugar may experience steep long-term cognitive decline than their healthy peers, a READ MORE<p>Are you trying to break the weight …

5 Epic Road Trip Maps That Tackle a Lifetime of Sightseeing in One Go

Road tripping is a laidback way to see a lot of places you might not get to otherwise. But if you're the type who prefers to be extremely thorough, …

Travel

A woman who's visited more than 50 countries gives her best travel advice

She had been living and working in Arizona when her husband got transferred through his military job to a small town in northern Italy.<p>For their first six years abroad, she worked remotely for an American university as a social-media manager, and her husband, Tim Davis, continued in the …

Sweden

4 Tips for Making Healthy Smoothies

Healthy smoothies. Those words are often used hand in hand, but many smoothies aren’t healthy at all. In fact, they often have more calories and …

Listen to Albert Einstein Talk, And Get Closer Than Ever Before to The Legendary Genius

Einstein is on Spotify!<p>You know what he looks like. You've probably learned about his equations and scientific theories. But have you ever heard him …

Amazing Places to Travel

Island of Brac, Croatia<p>Stubbach Falls – Switzerland<p>Venice, Italy<p>Pieve di Tremosine, Italy<p>Positano, Italy<p>Yosemite National Park<p>Widegon Lake, British …