Jacque Duncan

44 Flips | 11 Magazines | 10 Followers | @JacqueDuncan | Keep up with Jacque Duncan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacque Duncan”

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.<p>PRE-WORKOUT NECESSITIES<p>A solid pre-workout …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

19 Funny Cat And Dog Videos Guaranteed To Brighten Blue Monday

It's Blue Monday - the day before Ruby Tuesday and the day after Sunday Bloody Sunday.<p>And there's surely no better antidote to The Most Depressing …

Cop's Hilarious 'Shake It Off' Dance Gets Taylor Swift's Attention

You just never know what a police car's dash camera is going to catch...<p>Case in point: check out 19-year veteran officer Jeff Davis hilariously lip syncing and head bobbing along with Taylor Swift's hit song "Shake It Off."<p>The awesome video already has more than 14 million views on …

Winter-proof your skin and hair with these quick tips

Between the brutal cold and wet snow outside and the drying heat indoors, our hair, skin and makeup is in a constant battle against the elements. Follow these expert tips to trick Mother Nature and feel soft and beautiful throughout the harsh winter months.<p><b>Hydrate</b> <b>your</b> <b>hair</b><p>The bone-dry winter climate …

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My Facial Skin Care Routine: 5 Steps to Beautiful Skin

Source: ELLE<p>Now I know what you're thinking... skin care seems like a kind of boring subject. I won't ague with you on that, but you probably agree …

How Often Do You Really Need to Exfoliate?

It's an essential part of your skin care routine. But how often you need to do it depends on your skin type<p>As we age, our skin takes longer to renew itself. Dead cells that stick around too long can clog pores and cause acne, ingrown hairs, dull skin, and wrinkles. To speed skin renewal, guys …

The Lazy Girl's Guide to Gorgeous Skin

Simple routine, amazing complexion.<p>Raise your hand if you can relate to this:<p>Yes, yes, you'd love to have dewy, flawless skin that radiates glow from the inside out. Of course! But futzing with a million different cremes, potions, toners, and masques multiple times a day, every day, every night... …

50 Best Valentine Desserts

<i>posted by</i> I Heart Naptime Contributor <i>on</i> February 1, 2014<p>50 BEST Valentine Desserts -something for everyone you love! From cookies to cakes and …

Valentine's Day Heart Wreath Tutorial

Today, I have an awesome little tutorial that you can do in no time to jazz up your home for Valentine's Day. It's even simple enough for children, …

DIY Faux Geode Necklace

DIY – Vintage Button Pendant Necklace

Thank goodness everyone is starting to get back into crafting I was beginning to think I would have to spend the rest of the year dragging up …

13 One-Hour DIYs To Upgrade Your Home Office

If you've got an hour and a dull home office, these 13 projects will make a huge improvement.<p><b>1. Cork Trivet Pencil Holder</b><p><i>Design for Mankind</i><p>Keep losing your pens? This cork trivet DIY from Design for Mankind will keep your favorite pens and pencils front-and-center. You'll need a drill, but beyond …

10 Home Decorating Mistakes Everybody Makes

From the editors of ELLEDecor.com, the most common interior design mistakes to avoid.<p><b>1) The Looks-Great, Feels-Uncomfortable Piece Of Furniture</b><br>The decor world equivalent of the Stiletto heel: Beautiful, but oh-so-impractical. It ultimately taught you that no matter how good-looking something is, if …

Exercises For Sleek Arms And A 30-Day Challenge

Today I’m gonna show you how to really tone up and sleek up your arms for those sleeveless tops. For these exercises for sleek arms you don’t need …

10 ways to get yourself to work out

We know that starting a fitness regimen can feel like such an uphill battle, but these top trainers have some surprisingly practical ways to set …

Hairstyling

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

10 Genius Exercises You Aren’t Doing

7 Wheel-Blasting Leg Workouts

People look forward to leg day like they look forward do a root canal. Sure, you know you’ll come out better for it but the actual event itself is …

Muscle

Making Lights: DIY Tin Can Lanterns

It’s remarkable what you can make with trash! Here’s an attractive way to recycle tin cans into simple lanterns. This project uses small cans, but if …

Crafting

35 Money-Saving Home Decor Knock-Offs

The worst thing about shopping for furniture is not being able to afford any of it. If you can't help but flinch at the prices at Pottery Barn and Anthropologie, it's time to take matters into your own hands.

DIY Heart String Art That’s Not Cheesy!

<i>Hey lovelies!</i>Before we get started, I realized the pun in the title of this post, and I need to tell you it was not intentional, but now that I see …

Cute

8 Projects to DIY With Cookie Sheets

Cookie sheets come in all shapes and sizes. Plus, they have a smooth surface and they’re magnetic. Don’t know about you, but with all those assets we just thought of A LOT of projects. So we went and gathered up the best cookie sheet crafts we could find. From jewelry trays to memo boards, these …

20 Organization Tips to Create the Chicest Desk Ever

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Our desks are basically our little homes away from …

TIME FOR MAKING

So it’s another ThursDIY on FriDIY! Yayyyy! But no matter the day it’s always fun to see what fabulous projects everyone has been up to. This week is …

10 Life Hacks Using Rubber Bands

How to Grow a Pothos Plant in Water<p>Mario Planter Box<p>Crate Lamp/Shelf! Made From Reused Material!!<p>Starting a Handmade Business<p>Thanks Everyone for the …