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What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

This 20-Minute Workout Will Burn A Ridiculous Amount Of Fat

Get it in and get on with your day.<p>So with that in mind, BuzzFeed Life asked Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City, to create a 20-minute high-intensity workout. Here's what he came up with.<p><b>Here's how it works:</b><p>1. You start with Circuit 1, and you do as many …


11 Dumbbell Moves You Should Know To Start Lifting Weights

Seriously, don't be gymtimidated. We will walk you through this.<p>Personal trainer and founder of ReModel Fitness, Jessi Kneeland, NASM suggests getting started with the 11 moves below.<p>When you add any of these moves to your workout, choose a weight that's challenging but not TOO hard — your last rep …

Extreme Sports

The Only Two Moves You Need For A Total-Body Burn

Don't overthink it; all you need is these two moves to work your whole body and sweat all over.<p>It was created by Albert Matheny, C.S.C.S., R.D. of Soho Strength Lab and Naked Nutrition and it can be done anywhere, no equipment needed.<p>This workout's format is called a reverse ladder:<p>1. You start by …


9 Quick Total-Body Workouts, No Equipment Needed

Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.<p><b>1. These workouts are legit:</b> They all follow the scientifically established protocols for the most effective bodyweight HICT. And they can also all be done in 20 minutes or less.<p><b>2. Each of these workouts will</b> …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …