Jacob Thomason

1,818 Added | 19 Magazines | 288 Likes | 1 Following | 189 Followers | @JacobThomas5ed2 | Keep up with Jacob Thomason on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Thomason”

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.<p>Curcumin: A Staple Health …

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.<p>The two dozen muscles between your hips and shoulders do more than flex and stabilize. So to really hit your …

Muscle

Today's Workout 9: The bigger-triceps dumbbell circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and …

T-shirts

Cheap, simple strap for therapeutic stretching of my lower back

I need to stretch out my hamstrings and lower back, a lot. This $9 PT strap helps.<p>I ceased being super active and spent much of the last year or so …

Back Pain

Fast Shred Program: 4 Day Compound Set Workout Split

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Workouts

5 Rules to Win the Game of Life

All right let’s go: the five rules of life.<p><b>1. Have vision for your life.</b><p>Have a vision for who you want to become.<p>What are the qualities of the kind …

10 Of The Most Flavorful Sea Food For Serious Weight Loss And Increase Metabolism

Increasing body weight causes a lot of troubles. Not only you become out of shape but also get prone to many diseases if you have excess amount of …

Food & Dining

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.<p>Activate the Pecs and Stretch Them<p>Prior to bench pressing you need to …

Stretching

The 7 best exercises to build brute strength

Conventional deadlift<p>With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s …

A 2-Day Full-Body Strength Training Workout Plan

Strength training is an important part of any fitness routine, and finding a strength training workout (or workouts) that work with your lifestyle …

Exercise

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

Exercise

4 Ways to Train Yourself to Be Mentally Tougher

Only you have control over your mind. No one else can think and feel for you, so it’s extremely important to not only be open minded but to be …

This technique will instantly make you the most productive person you know

Life is busy. We’re all constantly running a million miles an hour, trying to accomplish everything as if we were superheroes.<p>Whether you’re a …

Seven ways to teach your kids about money

From saving up pocket money when they are young to the heady day they receive a student loan, it is important that they have a grasp of finance<p><b>1. Show them the money.</b> It is never too early to teach your children about finances, especially as money can seem almost invisible to them at times. …

Personal Finance

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Exercise

Five easy exercises that can save you from middle-age aches and pains

As the years creep by we all come to realise that our body is changing. Getting out of a comfortable chair takes that little bit longer; our joints creak slightly louder the day after heavy exercise.<p>It's only natural – and those niggling aches and pains that sneak into your life certainly aren't an …

Baseline: How to deal with shoulder pain

A shoulder injury sidelined Ajla Tomljanovic for over a year. (Ajla Tomljanovic/Twitter)<p>"My shoulder hurts when I serve."<p>"My shoulder pain wakes me …

Six Stretches to Help Your Stiff Back Feel and Move Better

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the …

Yoga

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

Health

Partial-Range Reps: Not Always Cheating

3 Ways to Get Big & Strong Without Full ROM<p>Here's what you need to know...<p>A recent study compared full range of motion squats to a group that did …

Biomechanics

Yoga Burns Serious Calories If You Do It Fast Enough

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, …

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.<p>Drop sets are a time-tested, muscle-building …

Health

CrossFit-Inspired Challenges: The core-crushing fitness test

Every year when the ice begins to thaw and spring turns the corner, you realize it's time to shed that winter flab and get your beach body whipped …

Workouts

Conditioning That Won't Kill Your Gains

<b>Conditioning is a high-wire balancing act.</b> Choose the wrong modality, frequency, or volume, and watch your gains disappear like an empty bench on a …

Exercise

8 Couples Workouts You'll Actually Both Enjoy

Take your relationship to the next level and work out together!<p>The only thing harder than finding a workout you actually enjoy? Finding a workout you …

Exercise

Today's Workout 9: The bigger-triceps dumbbell circuit

Sleeve-splitting arms aren't made overnight, nor do they happen by accident.<p>But with careful attention and targeted exercises—like the ones found in …

The Dodge Challenger SRT Demon Sounds So Nuts You Might Think It's Broken

Say what you will about Dodge’s lineup, but they know how to make cars that look mean and sound meaner. As expected the Dodge Challenger SRT Demon …

Sports Cars

How to build your own kegerator and install it in your countertop

From CNET Magazine: You can have craft beer on tap at home without paying a fortune.<p>If you love beer, the benefit of a home kegerator is obvious. Unfortunately, the drawbacks of buying a commercial kegerator, a modified refrigerator-and-beer-tap system, are daunting. Quality kegerators are …

DIY

Shiver me timbers! Astounding wooden architecture – in pictures

From a chunky Russian dacha to Renzo Piano’s evocative turrets in the South Pacific, these inventive buildings celebrate the oldest and most malleable of construction materials. Here are a few of the finest specimens from a new book by designer William Hall – who has written tomes devoted to …

Jigsaw Puzzles

Want to Literally 'Reverse the Aging Process'? Science Says Do This Every Day | Inc.com

For eons, people have dreamed that we might one day find some kind of fountain of youth. The scientists at the Mayo Clinic--who don't exactly talk in that kind of mythical language--might well have come up with the next best thing.<p>Short version: Researchers say they've figured out what kind of …

Exercise