Jacob Shimmons

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Trans Fat Linked to Heart Disease, Huge Study Review Concludes

The amount of trans fat in a person's diet is linked with his or her risk of developing or dying from heart disease, a new review of studies suggests.<p>…

Study: Happy friends could help teenagers beat depression

<b>(CNN) —</b> For teenagers, surrounding themselves with friends -- particularly friends in a good mood -- could significantly reduce their risk of developing depression, and improve their ability to recover from it.<p>In a study published this week, scientists analyzed the data of more than 2,000 high …

Mental Health

A drink a day may be cancer-causing, study says

Those of us enjoying an alcoholic beverage a day for our health may want to reconsider pouring another drink. A recent study published in the British Medical Journal finds that one drink a day increases a woman’s cancer risk.<p>“Just one drink a day can increase your risk for certain kinds of …

Alcohol

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

<b>2. Bananas</b><br>Try them in one of these yummy banana smoothies.<p><b>3. Eggs</b> <br>Research shows that loading up your breakfast with protein can help curb hunger later in the day—and may mean you eat fewer calories at lunch. So whether you prefer this protein-rich ingredient scrambled, fried, or poached, it's a …