Jacob Ranowicz

14 Flips | 4 Magazines | 13 Likes | 4 Following | 31 Followers | @JacobRanowicz | Keep up with Jacob Ranowicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Ranowicz”

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

Exercise

10-Minute Chest and Tri Workout

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

This perfect body workout was designed by Satan himself

This perfect body workout was designed by Satan himself<p>Giuseppe Santamaria<p>Much like the training he delivers, Adelaide lad and founder of Bodyism, …

25 brutal workout finishers for rapid fat loss and muscle-building

You’re soaking wet, you’re tired, you’re hungry—but the blood’s still pumping and you know you’ve got a bit left in the tank.<p>You also know it’s that …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Calories

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

The deep chest workout

poba / Getty<p>poba / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you're looking to put more size on your chest, look past those same old bench press …

Outdoor Rocking Chair Lets Multiple People Gently Sway Together in Nature

Brothers Jules and Jason Henry are the creative minds behind Sveglio, an outdoor furniture design company that produces beautiful pieces meant to “awaken higher consciousness.” One of their enlightening creations, called Volo (Italian for “I fly”), is a rocking chair with a hammock-like basket …

A Revealing Look at Bullets Precisely Split in Half

<i>Ammo</i> is a series of portraits featuring bullets cut in half, revealing what this powerful object looks like on the inside. With over 900 specimen in her collection, Pearlman displays the projectiles in a simple format, against a blank background, to draw the focus on the objects themselves. Each …

A Room With A View

Jie Ma is a concept artist based in China who has worked in video games, movies and TV.<p>You can see more of Jie’s work at his ArtStation page.<p>To see …