Jacob Mangalath

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Income or growth: Here are the best neighborhoods for real estate investing

Good luck with that.<p>It’s a truism among real-estate professionals that properties can be one or the other, but not both. In the world of single-family rentals, or houses that investors buy in order to lease out, metro areas in the middle of the country will likely offer dependable rental streams …

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

Whether you're building up to a 5 km run, you want to grow your back muscles, or you want to get better at doing push-ups, these 50 tips will help …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

The real cost of setting up a smart home

LOS ANGELES — So you’re thinking about setting up a smart home.<p>You’d like to say “Alexa, turn off the lights,” or “Alexa, lock the door,” and have it all happen without you having to get up out of your lounge chair. Great idea, right?<p>No question, but it will cost you.<p>Based on the costs of …

Smart Homes

Your complete guide to keyless locks

Compared with standard locks, keyless locks are more convenient and secure. There are no physical keys to lose or would be thieves to copy. Nor is there an open keyway to pick from the outside. These gadgets are fun to operate too.<p>Installing a keyless lock, or any lock for that matter, can seem …

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Hips

How to Build An Injury-Proof Knee

Fire Hydrant<p>Technically this is a quadruped hip abduction, but calling it a fire hydrant makes it easier to remember (you’ll see why in a moment). …

Hamstrings 101: Start by Stretching Your Back

<b>If you have chronically tight hamstrings and your stretching routine is not helping, then check out this video.</b> The exercises demonstrated in this …

10 Simple Exercises to Help You Get The Perfect Body – Page 10

10. Mountain Climbers<p>Sufferers of obesity can do mountain climbers exercise and get the absolute support for reducing overall unhealthy weight within …

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Aerobic Exercise

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …