Jacob Lewis

43 Flips | 3 Magazines | 4 Likes | @JacobLewis44 | Keep up with Jacob Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Lewis”

The East Coast Greenway Bike Trail May Be America's Best-Kept Secret

When completed, you'll be able to ride 2,900 miles from Maine to Florida.<p>You can take a mountain hike or road trip across America, but no adventure would be quite as epic as biking the entire East Coast on one path.<p>The East Coast Greenway is a little-known but totally awesome project that will make …

Airlines Quietly Changed Pricing For Certain Plane Tickets. Here's What You Need To Know.

It could be a difference of hundreds of dollars per reservation.<p>Heads up, travelers.<p>Major airlines including Delta, American Airlines and United quietly changed how they price certain airline tickets, which means you may have to search a couple different ways to find the actual lowest fares …

Puppy Whining, Crying and Howling | Puppy & Dog Training

Puppy Whining and Crying<p>How to Stop Puppy Whining<p>Separation or Confinement Whining, Crying and Howling<p>Puppies will whine and cry when separated from …

Introducing a New Dog to Your Resident Dog

By Ken Piening<p>The introduction of unfamiliar dogs to other dogs may be a perilous journey. This can be very stressful for the dogs <i>and</i> the owners. But …

Bike Cleaning Guide - Step by Step Instructions

What You Need<p>Jesse Southerland<p>You'll need these everyday, household items to clean your bike:<br>1. Clean shop rags or old cotton T-shirts<br>2. Bottle brushes<br>3. Scrub brushes<br>4. Bucket<br>5. Soft, square-head brush for wheels<br>6. Garden hose with trigger-style spray head<br>7. Degreaser<br>8. Sponges<br>9. Dawn …

Cleaning

5 Ways to Burn More Fat While Riding

There are a few obvious benefits of being a better fat burner: You shed unwanted padding and reap the related health benefits, including a lower risk for metabolic and chronic diseases like heart disease and diabetes. But even if you’re lean, improving your fat burning capacity will help you ride …

Nutrition

5 of the World’s Coolest Bike Hotels

1 of 5<p>The Riding Fool<p>The Riding Fool in Cumberland, British Columbia<p>There are two things we love in bike accommodations: bike-specific facilities like cafes and mechanic shops on the premises, and easy access to great rides. For mountain bikers, the Riding Fool hostel has both, in addition to …

South Carolina

Benefits of Bike Riding - 5 Reasons You Should Ride a Bike Every Day

For most, kitting up for hours-long rides every day might seem like an unattainable dream. Clocking serious mileage on a daily basis <i>does</i> require more work than your average amateur cyclist can manage, but daily riding itself is not only very feasible, but it can also positively affect your life. …

Mayo Clinic

5 Cycling Workouts That Will Help You Get Fast Quickly

1 of 6<p>This Is Gonna Hurt<p>Intervals. The very word triggers groans of dread from even the most training-obsessed cyclists. But these short, misery-inducing efforts offer a huge fitness return for a comparatively small time investment. Even 20- to 30-second micro-intervals have been shown to increase …

Cycling

Up to 5,000 Isil-trained jihadists could be at large in Europe

We can expect Isil or other terrorist groups to stage an attack in Europe, warns Rob Wainwright, the British head of Europol, the EU’s police agency<p>Up to 5,000 jihadists could be at large in Europe after training with Islamic State of Iraq and the Levant (Isil), the EU’s police chief has …

9 Reasons Coffee Is Good For You

Coffee is such a staple in the American diet. From morning wake-up call to decaf with dessert, coffee is the beverage that Americans are drinking all day long. And while this miracle brew has been besmirched with old wives' tales that it'll stunt your growth (false, by the way), coffee, in truth, …

Holistic Medicine

Johnny Manziel being investigated following altercation

CLEVELAND (AP) — Before Johnny Manziel was found "safe and in no danger," police in Texas used a helicopter to help locate the Browns quarterback, who can't seem to stay out of trouble.<p>Manziel is being investigated by police in Fort Worth and Dallas following a disturbance early Saturday during …

NFL

Tropical Garden Beachfront Suites

Deluxe Garden<p>Tucked amid lush tropical flowers and soaring coconut palms, our Deluxe Garden guest rooms are set further away from the beach in breezy …

Myths and Misconceptions About Fat

<b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the hearty, turbo-fueling quality of a whopping plate of spaghetti with tomato sauce?<p>As it turns out, the nonbelievers include a number of highly …

Nutrition

Sorry, Cleveland fans, but LeBron James isn't going to win a title with the Cavs

James is one of the greatest basketball players to have ever lived – and he’s no choker. The Warriors and the Spurs are simply much better than the Cavaliers<p>LeBron James is not going to win a championship in Cleveland.<p>He didn’t in his first seven-year stint with the Cavaliers and it’s seeming …

11 things you absolutely have to do after cycling

Some riders have a carefully-prepared routine of post-cycling recovery, others stumble about the house in a fog of sweaty exhaustion not sure of …

Washing Machines

Everything You Need To Know About TV And Movies In 2016

From The X-Files to The People v. O.J. Simpson, and Captain America: Civil War to Rogue One, there are a lot of new film and television offerings to look forward to. In chronological order!<p><b>Note:</b> This list, though long, is of course not everything. There will be movies that come out of Sundance and …

Entertainment

The Benefits Of A Two-A-Day Cycling Plan

<i>Looking for a breakthrough on the bike? Consider riding twice a day.</i><p>Trying to improve in three disciplines at once is a demanding juggling act. For …

Countri Bike: One Man’s Quest to See the US by Citi Bike

Jeffrey Tanenhaus quit his job to take the cross-country trip of a lifetime—and accrue some significant bike share late fees<p>As Jeffrey Tanenhaus pushes his bike through Cincinnati’s colorful open-air Findlay Market, his gear catches the eye of produce vendor Julie Benthaus.<p>“Are you riding across …

Rocky Mountains

Bangkok to Paris, and other trips taken on bicycle by retired Vancouver couple

Vancouverites Margo Mactaggart and Chris Oram were stopped at a checkpoint near Afghanistan during their 11-month cycling trip from Bangkok to Paris, …

3 Bad Excuses for Avoiding a Bike Ride

Got bike riding excuses? We’ve got a BS detector—and solutions—for three common reasons would-be cyclists say they simply can’t ride.<p><b>“I’m too fat!”</b><p>Talk about a pedaler’s paradox, huh? Cycling is a great way for someone who’s overweight to get fit and burn fat, because it’s relatively easy on your …

Cycling

The 5 Things Successful Cyclists Do Each Day

Whether crushing the competition on a brutal Belgian cyclocross course, or overcoming all odds to launch a spectacular comeback following catastrophic injury, cycling’s crème de la crème pull off some truly impressive feats. These moments of greatness do not occur in isolation, however: They are …

Cycling

Behind the scenes in the Marine Corps mission against the Islamic State

TAQADDUM, Iraq — The war here smells like diesel fumes and nostalgia.<p>In the distance, there is an explosion, a single thud that has the Marines of Baker Company, 1st Battalion, 7th Marines, on their radios trying to figure out what it was. “Iraqi artillery, I think,” the Marine sitting in a …

Countri Bike: One Man’s Quest to See the US by Citi Bike

As Jeffrey Tanenhaus pushes his bike through Cincinnati’s colorful open-air Findlay Market, his gear catches the eye of produce vendor Julie Benthaus.<p>“Are you riding across the country or something?” she asks, eyeing his sturdy royal blue bike and its unusual trappings: A New York license plate …

Cycling

Rodale

Being black is exhausting, and here's why

For many black Americans, watching black people die on camera feels like a job. <b></b><p>It’s not something they’re paid for, unless they are a journalist. But it can still feel like an obligation, because every time a new video is released of a black person being shot by police, black people know that …

Two dead, eight arrested after police raid Paris apartment in hunt for suspects

The 5,000 rounds fired in a ferocious predawn police raid in suburban Paris on Wednesday, described by local residents as sounding like a war, reduced an apartment harbouring terrorists to rubble and left at least two extremists dead.<p>While the firefight marked a significant victory in French …

Video

Top Stories<p>The Latest News from the UK and Around the World | Sky News<p>Trump sorry - but calls Brexit claims fake news<p>An apologetic US president …

Donald Trump

U.S. 'reasonably certain' drone strike killed ISIS mouthpiece 'Jihadi John'

<b>(CNN) —</b> He hid his face, but "Jihadi John" was the English-speaking voice of ISIS. His twisted, videotaped taunts and acts of terrible cruelty -- beheading hostages who had gone to the Middle East to report stories and help others -- symbolized the Islamist militant group's depravity and …

Terrorism