Jacob Isaac

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Master The Barbell Back Squat: Proper Form & Technique

Considered by many athletes and strength coaches to be the ‘king’ of all exercises, the <b>back squat</b> is perhaps one of the most beneficial lifts you can …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Fitness

L Sit

Start simple: Straighten your arms, depress your shoulders—pull them down toward the floor, away from your ears—and hold that position with your knees bent and toes on the floor. When a 30-second hold is easy, lift one foot off the floor, keeping both knees bent, and hold for up to 15 seconds. …

The 20-30-40 Minute Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Once again, it’s on. Precious minutes are draining from your schedule, and all the gains you’ve sweated and …

Straight-Up Forearms Workout

<b>Duration</b> 15 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You can see them in gyms, hanging out of sports cars, or perched atop armrests as you walk the aisle of a …

Build Mass With Squats and Milk

Use the accompanying exercises to stimulate the muscles involved and to get a good pump, but don’t let these exercises kill you.<p>As far as nutrition …

Torch Away Fat in 20 Minutes

If you want a quick and effective way to train the whole body then look no further than circuit training, circuits increase cardiovascular and …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Muscle

Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

The best ever body-weight workouts

Full-body express workout<p>No gym? No problem. You can get into the best shape of your life without ever setting foot in a health club, panting your …

The ultimate Tacfit home workouts

Your training regime just went rogue. If the gym is The Establishment, Tacfit is fighting the power by mixing T-shirt filling muscle-building with …