Jacob Gabrail

25 Added | 5 Magazines | 3 Likes | 2 Following | 13 Followers | @JacobGabrail | Keep up with Jacob Gabrail on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Gabrail”

Albert Einstein’s Unique Approach to Thinking

<i>“I never came upon any of my discoveries through the process of rational thinking.” — Albert Einstein</i><p>In the arena of scientific achievement and the …

How Good Gut Bacteria Could Transform Your Health

Scientist Jeff Leach is studying gut microbes that have the potential to improve our weight, mood, allergies, heart and more.<p>Barefoot and coated in …

Microbiology

Quantum Entanglement is Just as Einstein Predicted

We owe a lot to Einstein, and this week physicists have confirmed another of his theories by unraveling and proving that quantum entanglement does in …

How much does a photon weigh?

A couple of weeks ago, after a glass of wine, I did a twitter “ask me anything” about optics and light which resulted in the question that is the …

Physics

Importance of Microbial Diversity in Gut Health and Disease

<b>By Dr. Mercola</b><p>Your gastrointestinal tract is now considered one of the most complex microbial ecosystems on Earth. You may have a basic awareness …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

Get Negative for More Muscle Gain

Being positive is one of the keys to a healthy, happy productive life. But in the weight room if you never get negative, you will not reach your …

Get Biceps Like Ronnie Coleman

During his eight-year run of Mr. Olympia victories (1998– 2005), Ronnie Coleman had unquestionably the best arms in the sport of bodybuilding. They …

Reach Your Peak to Stimulate More Muscle Growth

For me, developing each bodypart - and, as a result, my entire body - to its full potential was all about going the extra mile in every workout, …

The Mr. Olympia is a little over a month away. Start training now with these Olympia-winning workouts. http://ow.ly/o0snE

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

You don't need to be a master chef to make your own delicious recovery protein bars. http://ow.ly/n4hlY

15-Minute Buffalo Chicken Pizza Recipe

• 6 oz grilled chicken breast, cut into ½-inch cubes<br>• 1 tbsp low sodium hot wing sauce, divided<br>• ⅓ 10 oz whole-wheat pizza crust (slice off 1/3 the …

How well have these classic strength programs withstood the test of time? We review these old-school workouts. http://ow.ly/n1VOE

Build Arms Like Arnold Schwarzenegger

Getty Images / Keystone / Staff<p>Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a …

61 Ways to Fight Fat

How do I lose thee? Let me count the ways. We give you 61 (plus a few bonus tips for you dedicated online readers). Losing those last few inches, …

Building monster legs is tough even for the best of them. Find out how Arnold overcame his lower body hurdles. http://ow.ly/miRPj

The Age of Intensity Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 40<p><b>Equipment</b> Yes<p>Dorian Yates dominated bodybuilding in the 1990s. This was the intense workout responsible for his rise to …

The 'Show Time' Diet

To get you ripped and ready in four short weeks, this diet has to be intense. Each week schedules a carb and calorie slash, but protein will stay …

The Complete Calves Workout

gilaxia / Getty<p>gilaxia / Getty<p><b>Duration</b> 3 days<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>If your calves refuse to grow, it’s probably because you’re not willing them to …

5 Ways to Boost Triceps Growth

1 of 6<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his …

Everyone want's sexier lats. Here's how to get them. http://ow.ly/m7Rs9

Follow Arnold's lead for building a big, strong, powerful chest. http://ow.ly/m3sff

6 Biggest Nutritional Problems, Solved

When it comes to fitness, there are two main archetypes: the success story and the cautionary tale. The success story is the gym rat who has found …

Old-School Eats: Eat Like Arnold

<b>I’m sick of fad diets. I want to eat old-school like Arnold in Pumping Iron. To do that, what should my meals look like?</b><i><br>—Ryan G., Spokane, WA</i><p>What …

Ice Cream