Jacob Aoyama

25 Flips | 2 Magazines | 2 Likes | 3 Following | @JacobAoyama | Keep up with Jacob Aoyama on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Aoyama”

Sleep Better Tonight With These 5 Steps

Sleep is the easiest, most effortless thing in the world.<p>Until it isn't.<p>Anyone who's ever struggled to fall asleep knows how frustrating it can be and how miserable it can make you feel. Especially when you don't sleep well night after night.<p><b>If that's you, it's time to take action.</b><p>Good sleep is …

The Best Way to Invest Money in Retirement

Optimize your finances by learning the best way to invest money in retirement.<p>So much personal-finance and investing advice deals with how to save …

Improve Your Public Speaking Skills

Public speaking is destiny for all of us. You will eventually be made to stand. Will you deliver? You'd better. "Public speaking is synonymous with leadership," says T.J. Walker, a speech trainer in New York City with clients as diverse as the Charles Schwab corporation and the Osmond family. …

6 Ways to Become a Millionaire

<b>Don't Ever Borrow From Your 401(k)</b><br>Dipping early into your 401(k) is a terrible idea for two reasons, says J.J. Burns, a certified financial planner in Melville, New York. First, the money you borrow will no longer be compounding with interest. If this sounds like no biggie, consider: Borrowing …

23 Guilty Pleasures Men Will Never Cop To

<b>13.</b> Pottery Barn. Restoration Hardware. Pier 1 Imports. You "tolerate" browsing there to mollify your lady—and to trade off a trip to the sports bar afterward—but for weeks you've been eyeing that Persian/Taiwanese rug and the monogrammed barbecue-utensil set. And wouldn't that Amish-made bookcase …

17 Ways to Upgrade Your Life

<b>Break 90 in Golf</b><br>You're not bad—look at those pars on your card! It's the 7s and 8s that wreck your day. To avoid water, bunkers, and out-of-bounds play (that's stroke and distance, pal), always tee the ball up on the same side as the hazard. That makes it easier to aim away from trouble, says Steve …

Applying Hangboard Training to Rock Climbing

It’s a lot easier to motivate to train when you feel like you have a purpose or goal for training, right? Do you think you would spend more time …

7 Ways to Make Money Outside of the Stock Market

Investing | Source: Thinkstock<p>The stock market isn’t the only option for making worthwhile investments, and since the recession, alternative …

Retirement

17 Things Every Man Should Try

<b>3.</b> Try the sport that you ridicule most. Golfers and skateboarders wouldn't be so friggin' smug if they knew how difficult the other guy's favorite activity really is.<p><b>4.</b> Finish something early.<p><b>5.</b> Let someone else brag about that cool thing you did.<p><b>6.</b> How 'bout a mercy flush?<p><b>7.</b> Disagree with the …

10 Best Outdoor Watches For The Action Man

So you fancy yourself an action man? You may not be an international explorer, boldly traversing uncharted territory and ousting indigenous peoples …

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition

4 Ways to Start Investing With Less Than $500

There is a common belief that the best investment options require a lot of money to get started, but the reality is there are investments that allow …

How Nice Guys Can Impress Women

Follow these steps to score like a jerk—without becoming one yourself<p>Men always ask us why women won't sleep with nice guys. We will. It's just that jerks have been able to perfect the first-impression package that catches our attention. And in our years as sex-advice columnists, it has become …

Beginners Guide to Investing - Alexa von Tobel

Women are a major force in today’s economy. We control over half of the country’s wealth and by 2020, the Federal Reserve estimates that number will …

Pro tennis player Kei Nishikori looks a Nintendo star in video with effects from Mario Tennis

Japan is internationally known for the value it places on education and fine arts. Like any country, though, Japan also loves its sports heroes, …

Kei Nishikori

Stephen Amell Workout for Arrow - Road to Ripped Podcast

Podcast: Play in new window | Download (Duration: 32:01 — 14.7MB)<p>Subscribe: Android | RSS<p>To access the Stephen Amell Workout for Arrow in a course …

The Cure for Skinny-Fat

But suppose you’re in that no-man’s-land we call skinny-fat. You aren’t technically overweight, but you have a lot of fat to lose. And you aren’t exactly skinny, not in the strangers-can-count-your-ribs-from-across-the-room sense of the word, but you stay far away from beaches, pools, or any other …

4 Financial Habits of Highly Successful People

Farnoosh Torabi shares some of what she's learned in reporting for her new podcast.<p>Stephen Covey, author of the wildly successful book <i>7 Habits of</i> …

Most fascinating supercar of 2014: Audi R8 Competition

A "halo car" bears on its thickly muscled shoulders a burden: its builder's hopes for a more passion-filled future. Progress towards this goal is not measured in spiking hormone levels or movie cameos or retweets, but in a fussy algorithm that only runs in the car’s rear-view mirror.<p>Eight years on …

Sports Cars