Jacky Diaz

36 Added | 6 Magazines | 1 Following | @JackyDiaz | Keep up with Jacky Diaz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacky Diaz”

The Best Exercises to Prevent Running Injuries

If you're a runner, chances are you've experienced a running-related injury or two. "The most common issues I've seen from runners include knee pain, …

Pain

Healthy Homemade Banana Chocolate Ice Cream

<i>Kaley’s here today with one of our family’s favorite snacks. My littles totally think of this as dessert, which I love because it’s really nothing</i> …

Smoothie Sunday: Glowing Coconut Carrot Smoothie | Hello Glow

Are you ready for one of the most refreshing smoothies ever?! I swear to you I would just about rather sip a coconut water smoothie than anything …

Skin Care

How Chia Seeds Can Help You Eat Healthier Without Tasting Like It

Eating healthy has its challenges. With the plethora of pizza, ice cream and chocolate chip cookies that exist in our daily lives, how can we be expected to opt for oatmeal and salads? It's a cruel, cruel world. But to right some of this injustice, we've gathered a handful of healthy recipes that …

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

Workouts

Megan Huntsman Won't Face Death Penalty in Alleged Baby Murders

A Utah woman was charged Monday with six counts of first-degree murder in the killing of her six babies over a decade, but she cannot face the death …

Murdered 11-Year-Old's Mom to Family Friend: What Do You Know?

When Jo Gilson went looking for her missing 11-year-old daughter back in 2007, one of the first homes she visited was that of Raymond McCann.<p>McCann, …

5 Healthy Food Swaps to Supercharge Your Diet

<b>The Superswap: Strawberries instead of Watermelon</b><br>Strawberries carry nearly three times the fiber and they have less sugar than watermelon. Plus, they're loaded with vitamin C and folate. In general, berries are the most nutritious fruits.<p><b>The Superswap: Bison instead of Beef</b><br>With 32 fewer calories, …

How to watch the first solar eclipse of 2014 online

The 'bizarre eclipse' will mostly be visible in person to penguins in Antarctica and some lucky Australians, but thanks to live web feeds from some …

Solar Eclipse

Use Your Fist to See Better Without Glasses

If you wear glasses, you've likely tried every trick in the book to try to improve your vision when you can't find your glasses. From squinting to …

8 Things Every Tiny Apartment Needs

We typically list-off "10 Things", but let's get real, you're seriously short on space.<p><b>1.</b> A bed on risers, storage bins below, and a long-enough bedskirt to conceal it.<p><b>2.</b> No space for bedside tables? Night lights that hang on the wall will keep you out of the dark.<p><b>3.</b> For additional counter space in …

10 Easy Ways To De-Stress

1. Breathe<p>It is an unconscious miniscule part of our thought processes, yet it plays a major role in alleviating stress and reducing tension …

8 Ways to Have Smarter Oral Care Habits

For National Women's Health Week, take care of your teeth and gums! Here's how to do it, by the numbers.<p>Shutterstock<p>A bright, clean smile doesn't just make you totally smoochable. It could slash your risk for heart disease, breast cancer, or pregnancy complications. Follow these numbers from Travis …

Buying Guides

Buying Guides

Smartphone battery backup that will jump start your car

Since we carry and deal with more and more items that need batteries, we have to figure out better and mobile ways of charging those batteries - at least until John Galt arrives and shows us how to harness electricity from the air. In the meantime, the Jumpr from Juno Power is one of those chargers …

Choosing the right cooking oil: What takes heat, what fills you up