Jackie McRae

17 Flips | 8 Magazines | 1 Like | 1 Following | 3 Followers | @Jackster1 | Keep up with Jackie McRae on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie McRae”

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

All-Star Summer Recipes

While there are many summer recipes we treasure, these are the ones that get to sit at the cool table—they're just especially awesome.<p><b>We cook a lot over the summer</b>. And while there are many recipes we treasure, these are the ones that get to sit at the cool table—they're just especially awesome.

39 Sour Cream Recipes That Prove It Makes Everything Better

These 39 recipes turn sour cream, our favorite dairy aisle find, into the moistest cakes, the richest dips and salad dressings, and one hell of a cheesecake.<p><b>Sour cream, is there anything you</b> <i>don't</i> improve? Our favorite dairy aisle find makes the moistest cakes, the richest dips and salad dressings, …

Cooking

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

Weight Training Diet - 5 Tips to Get Muscular and Lean With Food!

Do you bust your butt in the gym? Do you train like there's no tomorrow in an effort to achieve a lean, muscular physique? If so, good for you, but …

Herbed Faux-tisserie Chicken and Potatoes

4 Servings<p>You can roast a chicken in less time, but going low-and-slow yields a meltingly tender, shreddable texture.<p>March 2014Print<p>Ingredients<p>2 teaspoons fennel seeds<p>1 teaspoon crushed red pepper flakes<p>2 tablespoons finely chopped fresh marjoram; plus 4 sprigs, divided<p>2 tablespoons finely chopped …

Recipes

3 Ways to Dress a Capsule Wardrobe Up and Down - Be More with Less

<b>Editors note:</b> This is a guest post from Brittany Goldwyn.<p>I have a full-time cubicle job for which I wear very traditional office clothes: slacks, …

How to Wear Crochet for Summer

Crochet today is no longer just what your grandma made you for Christmas or your birthday. It’s so much more stylish and wearable and, with so many …

The Beauty Edit: perfect foundation

Foundations are one of the most used products in a make-up bag, and one of the most necessary. But they're hard to get right - the texture, the finish, the undertone - all just to get your skin looking like a better version of itself. Annoying. But thankfully, the last year has seen exciting …

Welcome

Get fit before breakfast - burn major calories with this 6-minute HIIT workout

Morning workouts are great news - here at Expertrain HQ, most of us love nothing more than squeezing in a quick morning workout before breakfast, so …

Workouts

BodyRock HIIT Leg Workout I Sean #5

Hi BodyRockers,<p>Today we are bringing you a Leg Workout that will & take you one step closer to those results you are looking for & working towards. …

23 Mexican Breakfasts That'll Make Every Morning A Freakin' Fiesta

Lexi Bites, Boulder Locavore, Gimme Some Oven, A Duck's Oven, Kitchen Nostalgia, Gringalicious<p>Good news: You can eat Mexican food for every meal. Tacos, burritos and enchiladas are all viable breakfast options. Quite often, all it takes is throwing an egg on top.<p>But there <i>are</i> more advanced methods …

9 Classic Cookies: Tested and Perfected

Look no further for the best cookie recipes. From chocolate chip to simple sugar, these classic cookies have all been tested, perfected and family-approved.<p><b>1. Secret Ingredient Chocolate Chip Cookies</b><p>With two secret ingredients, these chocolate chip cookies are crispy on the outside and chewy on the …

Peanut Butter Chocolate Chip Cookie For One - Picky Palate

My Peanut Butter Chocolate Chip Cookie For One is the perfect sweet treat when you feel like a quick single serving! Peanut buttery and sugar crunch …

6 great chicken recipes for weeknight dinners

Chicken is one of the most versatile things to cook, lending itself to many diverse ingredients and flavors, different techniques and styles of cooking. Depending on what you pair with it, you can transform poultry into a dinner with Greek influences or Indian flavors — or roast it with potatoes, …