Jackson richey

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Work Your Abs Standing Up

Sizzle your six-pack with the hip switch<p>The term “ab exercise” is often synonymous with planks or situps, but agility drills—like the hip switch—can get your core muscles working overtime.<p>If you have access to a ladder, grab one. But if you don’t, you can <b>Use a Piece of Chalk to Create Your Own</b> …

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The High-Intensity Cardio Workout That's Easy on Your Knees

This low-impact routine will have a major impact on your calorie burn<p>If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime <i>Men's Health</i> training advisor and the creator of <i>Bodyweight Cardio Burners,</i> a high-intensity fitness DVD that will give you the …

Best Men's Shoes: The Footwear Every Man Needs To Own

Ever wondered where to find the best men’s shoes? There are some shoes you buy because you love a trendy detail or their outrageous use of colour. …

Why a Good Muscle ‘Pump’ Isn’t Just About Vanity

Science shows that it actually helps your muscles grow<p>Arnold Schwarzenegger once claimed that a good muscle “pump” is better than an orgasm. But that swollen feeling you get in your muscles after a tough workout may do more than just feel good—it may actually help you build bigger muscle after your …

21 Pieces Of "Doctor Who" Swag You Didn't Know You Needed

<b>ETSY-STERMINATE.</b>

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness advisor Randy Myers (@randymyers_). "If your glutes go into atrophy, the back has to do the work to …

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos4 days agoView …

Lifestyle

Stuff: Fitness for your fingers

As a bonus, strengthening these muscles can help reduce the chance of carpal tunnel syndrome. It's a great, inexpensive product that you can use practically any time during the day—even when you're waiting for the group to clear in front of you.<p><i>Ron Kaspriske is the fitness editor of Golf …

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …

Here’s Why the Exercises You Hate Are the Best Ones For You

Read this, and you’ll never skip them again<p>Every week, you perform basic big-muscle moves like the squat, deadlift, row, and bench press. Those are your meat-and-potatoes exercises, and they’re important for revving your metabolism and building size and strength. But are you getting enough of your …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Don't Ever Get Locked Out of the House Again

Eternal shame isn’t the only reason to bypass the locksmith. The Federal Trade Commission warns that some locksmiths lack professional training, and many states don’t require formal licensing<p>Slam! Click. Ohhh, crap. Now you need back in—fast. Sure, you could call a locksmith, if you have an hour to …

The best two-dumbbell workout

Total abs http://t.co/ei5gUE1hyb

The New Yorker just unlocked its archive. Here's why that's good for golfers

<b>By Luke Kerr-Dineen</b><p>The New Yorker announced earlier this week that it was giving the public free access on its website for all of its archived articles published since 2007. What does that have to do with golf? Well, it may not happen as much as longform articles about global politics, but the New …

What Those Items In Mario Kart 8 Are Really For

<i>Mario Kart 8</i> is a great game. But like many great Nintendo games, there are certain things in it that seem to exist for no good reason. Or any …

The Yoga Moves You Must Try with Your Girlfriend

Don't think of it as yoga, think of it as sexercise<p>There may be no better foreplay than partner yoga. Your girlfriend is in spandex, you're touching each other, and you're both getting bendy. It's hot—and research agrees.<p>The ancient Indian practice has long been shown to ease joint pain, lower …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The humble baseball cap gets beach-ready.<p>14 Photos3 days agoView More<p>LGBTQ<p>The actor steals the show in the Broadway revival of <i>The Boys in the</i> …

Take the Plunge: 11 Swimming Holes Around the World

Lounging poolside is one thing, but nothing beats the childlike allure of splashing around in a swimming hole. The lake near your parent's home may top your typical list, but there are plenty of other swimming holes around the world that will capture your heart.<p>So, pack your swimsuit (and a sense …

Swimwear