Jackson Pahl

12 Flips | 3 Magazines | @JacksonPahl2015 | Keep up with Jackson Pahl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackson Pahl”

Take this online class and learn how to make Insta-money

Whether you’re trying to become a social media influencer or looking to promote your brand, it's practically required that you have a presence on …

Social Media

I Just Bought a $100 Welder and It's Like I Have a New Superpower

This past weekend, I bought a dirt-cheap welder, grabbed some metal that I had sitting around the garage, and began building a skill that feels like …

A 2-Week Keto Meal Plan For Weight Loss

Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!

Weight Loss

How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day

You know how much Americans love the refreshing tang of lemonade? That’s how folks in Asia feel about a sweet-and-sour drink made with pomegranate …

This North Carolina Cabin With 200 Years' Worth of Charm Is On the Market—And It’s Even Cozier Than It Sounds

Rustic meets modern—oh, and with plenty of shiplap!<p>For all of you shiplap lovers, farmhouse aficionados, and historic home buffs, your dream home is …

North Carolina

The 20 Best New Social Media Tools to Try in 2018 and How to Use Them

Now that 2018 is here and in full swing, you might be looking for new social media tools to add to your marketing stack.<p>According to Scott Brinker of …

Social Media

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

DIY Home Decor Projects - 267 Easy and Crafty Ideas

DIY home decor crafts are fun but making something that will actually have decor value may be a bigger challenge than you’ve anticipated. Indeed, …

12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break

Swing that 'bell like a boss.<p>There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal trainer Alex Silver-Fagan to demo 12 moves that'll give you a …

Kettlebell Exercises

11 Cardio Workouts Guaranteed to Leave You Soaked in Sweat

Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it's just easier to work out in the privacy of your home. If you're looking to up your calorie burn with some serious cardio, try one of these …