Jackie Power

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The 10 Most Important Mobility & Flexibility Exercises

Exercise vs. Diet: What's Better For Cutting Calories?

<i>What is better, diet or exercise?</i>If you want to lose weight successfully, what is more helpful: eating right or working out more? You've probably asked yourself these questions on numerous occasions. It's a great battle between physical activity and nutrition regarding overall health than weight …

Holistic Medicine

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

Both statins and a Mediterranean-style diet can help ward off heart disease and stroke

If you’ve ever have the misfortune of a heart attack or are considered at risk of heart disease or stroke, your doctor will probably prescribe a …

Holistic Medicine

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

J.J. Watt's All-Pro Core Workout

J.J. Watt terrorizes opposing offenses with his brute strength and power. Yes, he's a strong guy who can lift enormous amounts of weight, but the …

Workouts

7 incredible sculpting moves you can do anywhere

How dedicated is Tonique creator Sylwia Wiesenberg to proving you can work out anywhere? She filmed her newest fitness video in a box, without ever …

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

<b>“Achieving the extraordinary is not a linear process.”</b> – Christopher SommerThis is another jam-packed episode with Coach Chris Sommer …

Michael Jordan

This simple trick can help you enjoy workouts more, keep you motivated, and improve your mood

Seeing isn't always believing.<p>There's some serious merit to the power of your mind, especially when it comes to exercise. In fact, simply believing …

Keep on running: train your brain

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

Tom Hanks

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours.

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

Shape shifter bodyweight workout

01<p>Staggered press-ups<p><b>Sets:</b> 3 / <b>Reps:</b> 45secs / <b>Rest:</b> No rest<p>Get into a press-up position with your hands staggered, so your right is further forward …

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Science-Based 7 Minute Exercise

We know, we know. We should exercise more. But who has the time to go to the gym?<p>American College of Sports Medicine's Health & Fitness journal just …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …