Jackie Nguyen

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25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Employment

Try This Calorie-Torching HIIT Workout From the Fhitting Room

High intensity interval training (HIIT) has a cult following for a reason—the popular form of exercise has been shown to yield major health benefits, …

17 Powerful Quotes to Unlock Change in the New Year

Change starts with just a thought. Check out these quotes from inspiring change makers throughout history.<p>During this time of year, many of us are thinking about the goals we want to achieve or the habits we want to start or stop. However, change is hard, and it can be a discouraging effort, …

Twenty podcasts that will make you smarter

There are so many great podcasts out now that you're guaranteed to find some you'll get addicted to.<p>And though there are plenty of entertaining …

Teachers: your guide to learning strategies that really work

In an extract from his book on bridging the gap between research and teaching practice, Carl Hendrick picks key techniques for teaching effectively<p>Research on effective learning reveals that an awful lot of what goes on in the classroom simply doesn’t matter. There are many pointless activities …

Tommy Hilfiger On Why Embracing Risk Is The Key To Innovation

Tommy Hilfiger underwent one of the biggest business model shifts in its history when it moved to a “see-now, buy-now” runway show called Tommy Now in 2016. That meant shortening a typically 18-month production process into just six months, as well as launching its product live in 70 countries …

Innovation

3 Secrets for Increasing Your Happiness

How many moments of your life are happy? If you're like most people your life is a mix of up and downs. Happy moments, interspersed with lots of boring moments, and probably a few periods of absolute misery.<p>It's unrealistic to expect that you can create a life that is 100% happy moments. Chasing a …

The Only Two Exercise Moves You Need To Get An Incredible Workout

The key to choosing exercise moves for an effective workout really depends on what your goals are. If you're aiming to accomplish a serious feat of …

Bodyweight Exercise

Sweat It Out with the Tone It Up Girls for a Bombshell Bod

Summer's here, which should be reason to celebrate (flip-flops! barbecues! rosé!). Yet for many women, the season is often overshadowed by two tiny pieces of fabric.<p>Yes, we're talking about that itsy-bitsy bikini. To drop the dread, you need a plan that will carve lean legs and whittle your …

10 Rules Fit People Live By

<i>By Catherine DiBenedetto</i><p>Personal trainer Joel Harper has spent two decades helping his clients (from Olympic medalists to Dr. Oz) reach their fitness goals, and over the course of his career he’s discovered the reason why some people thrive and others fail: It’s all about attitude, he argues in his …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Workouts

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

3 Quick HIIT Workouts for Beginners

Shares 18.2K<p>Photo: Pond5<p>Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, …

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …