Jackie Melia

11 Flips | 6 Magazines | 2 Following | 1 Follower | @JackieM71 | Keep up with Jackie Melia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie Melia”

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

Train for Gain

When you consider how bummed out finance leaders are over what they see as a shortage of talent with the skills they most covet, it’s a wonder they …

Supply Chain Risk: Answers to Five Often-asked Questions

×<p>The ripple effects of supply chain risks are being felt around the world as problems that used to be isolated and manageable can now lead to global supply disruptions and lasting brand damage. Supply chain executives have to be equally vigilant about internal operational risks and even functional …

Three Women CFOs Offer Lessons on Their Journey to Leadership

×<p>For women in finance, taking calculated risks in managing one’s career is crucial, according to a panel discussion on “Women in Leadership,” sponsored by Deloitte LLP to honor Margaret Dillon, senior vice president and CFO of Personal Insurance at Liberty Mutual Insurance; Mary Jane Fortin, …

Seven steps for CFOs to stay ahead of the curve

<b>BRITAIN HAS BEEN MIRED</b> in its longest peacetime recession since the Great Depression. The eurozone sovereign debt crisis rumbles on with a clear …

Everton Beacon

Everton Beacon, the small round tower, was built as a Bridewell or lock-up in 1787, however, the original beacon built to guide ships using the …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

New York City

Easy Ways to Move More At Work

Career-induced chub may be on the rise, but these simple tweaks make sure that the only thing increasing from nine-to-five is your bank account<p>Bet your HR department didn't warn you about this occupational hazard: More than 40 percent of people say they've gained weight at their current job, …

Transit

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts