JackieGee

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These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

Facebook

<i>With just 3 simple ingredients you can make these Copycat Cashew Cookie Lärabars that are grain-free, refined-sugar free, vegan, and paleo-friendly.</i><p>I …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

16 Small Habits That Could Seriously Improve Your Life Within A Year

H/T Reddit<p>"If you read for 30 minutes every day, that's 3.5 hours a week, which is enough to finish a book every two to four weeks. Depending on what you choose to read, that's 12 to 24 books completed in a year!" —a_tame_zergling<p>"I used to (and still do) have a problem with over-apologizing in …

Twentieth Century-Fox

Among the hundreds of TV shows airing this fall, don’t miss these four

There are literally hundreds of TV shows debuting or returning between now and the end of the year. You can’t—and shouldn’t—watch all of them. No sane person would even try.<p>But most of us can manage a few (especially when they’re bingeable). That’s why we sorted through all the upcoming fall shows …

TV

Why Apple Cider Vinegar Is So Good For You

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Apple Cider Vinegar

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Leonard Cohen's 'Hallelujah': The 10 essential covers

It may be easier to name artists who haven’t covered Leonard Cohen’s “Hallelujah” than to list those who have. But finding those who’ve done it with …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

Yoga

Turn Your Commute into a Learning Session With These 7 Podcasts

During daily car rides to B+C HQ, plane trips for work and play, and long runs outside, I enjoy spending time learning new things as often as possible. When that doesn’t involve reading a book or scanning my Twitter feed for the latest news, I’m usually tuned into my favorite podcasts.<p>You can tell …

Self-improvement

7 Freaking Good Books That I Just Need Everyone To Read, Okay

I tried to think of an appealing common theme as an excuse to recommend all of these books but I failed. I just need you to read them because they’re …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

Single-Ingredient Beauty Products With Major Results

Reading the ingredient labels on beauty products can be like catapulting into a PhD-level chemistry class. Ammonium acryloyldimethyltaurate? …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

Workouts

Walking for Weight Loss

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

Los Angeles

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Natural Way to Remove Bikini Hair

Sugar waxing or sugaring is a method of hair removal that originated in the Middle East. The technique involves using a sticky paste to grab and pull …

DIY: Marbled Washer Necklace Tutorial | Mom Spark - Mom Blogger

DIY<p><i>posted by</i> Allison <i>on</i> June 3, 2014 // 9 <i>comments »</i><p>Shares 8K<p>One of the BEST things about DIY is that you are able to make something from practically …

Crafting

Scribble Down Your Resolutions in These DIY Notebooks

It’s always a good idea to have a few notebooks lying around. You never know when you’ll need to jot down an idea the old fashioned way. Handy? Yes. But we like to scribble, doodle and sketch in notebooks that are pretty enough to keep our creative juices flowing. So we’re making custom notebooks …

Chemicals

Junk Journals

<b>The Ultimate Mini Album Website</b><p>Junk journals are super fun to make and keep. You can make them out of almost anything. I will share several of my …

Beautiful Paper Rings

If you ever went to summer camp there is a good chance you made a version of this beautiful project. It's tried and true and always delivers amazing …

Everything You Need To Know about How To Eliminate Excess Body Fat.

Losing stomach and face fat changes your appearance -- and improves your health.<br>The body deposits excess calories as fat in a layer under the skin …

80 Books Every Person Should Read

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create an updated list of books everyone should read. Each participant made 10 picks. It's a new year, a new Esquire.com. We're looking forward to reading and we hope you are, too.<p>What can …

Literature

The concept of different “learning styles” is one of the greatest neuroscience myths

Are you a visual learner who writes notes in a rainbow of different colors, or do you have to read something aloud before it will sink it? Chances are, you’ve been asked a similar question at some point in your life, and believe the concept of different “learning styles” is perfectly valid. But, as …

Pedagogy

Soul Jazz lines up new reggae and punk compilations for 2016

<b>London label continues archival work.</b><p><b>Soul Jazz</b> is starting 2016 with two new compilations and two key re-issues.<p>First up is a 1970s reggae …

Los Angeles

The Best Documentaries on Netflix

You've seen the best horror films, comedy series, romantic flicks, films featuring a Strong Female Lead, just the overall best releases, and the best …

Entertainment

7 Things All Super-Productive People Do

<i>By Amber Brenza, Prevention.com</i><p><i>(Photo: Getty Images)</i><p>Not getting anything done today? You're going to want to read this.<p>There are some people who wake up at 5 a.m. without hitting snooze, meticulously write to-do lists, and keep their work area so clean you could eat off of it (not that they would …

Time Management