Jackie Barrera

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Mediterranean diets may reduce the risk of dementia up to 35%: study

Healthy eating habits, particularly the Mediterranean diet, which was originally developed to improve cardiovascular health, may lower your risk of developing cognitive impairment up to 35%, the Alzheimer’s Association International Conference said Monday.<p>A group of U.S. scientists, who studied the …

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

7 Best Detox Teas for a Flatter Belly

Why spend your precious calories drinking a sugar-loaded drinks when instead you could be whittling down your waistline by drinking detoxifying teas? …

Best Beaches In North America: Pfeiffer Beach In Big Sur, California

Related: Best Beaches<p>Pfeiffer Beach in Big Sur is definitely off the beaten path. Located just south of Big Sur Station on Highway 1, take the narrow …

Best Sandwiches in the U.S.

Americans may never get over their obsession with amazing hamburgers, but they've certainly made room for an equally delicious meal between bread: …

Cooking

4 Crazy-Healthy Spinach Recipes You'll Want to Eat Morning, Noon, and Night

It's surprisingly hard to find one ingredient that can be used in four unique and tasty meals, which is why we were excited to discover these healthy …

Get tricked at the Magic Castle in Hollywood

Feb. 26, 2017, 6:00 a.m.<p>L.A. County<p><b>Why:</b> The Magic Castle is the worst kept secret in Hollywood -- a private club in a tricked-out house that's devoted to magic. And if you really want to get in, it's not that hard.<p><b>What:</b> The castle, clubhouse of the Academy of Magical Arts, was built as a private …