Jackie Barnes

20 Added | 4 Magazines | @JackieBarne68tf | Keep up with Jackie Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie Barnes”

'I know I should go to the gym more but, really, who's got the time?'

If marathons aren’t your thing, fear not: there are sneaky ways to get fit, from walking the dog to doing the housework<p>I grew up in the countryside, where there was always physical work to do: heaving muck in the stables, carrying hay bales, weeding the vegetable garden. My sisters and I admired my …

3 Productivity Hacks That Will Completely Change the Way You Work

Starting work is painful. That never goes away, but you can get better at facing it, just like you can get better at playing the piano or julienning carrots.<p><i>What tips or hacks have saved you the most time or energy in your life? originally appeared on Quora--the knowledge-sharing network where</i> …

Training the Mind as Well as the Body

I used to think working with a sports psychologist was a sign of weakness. How naïve I was.<p>For the past several months, I have been working with a sports psychology consultant. Several years ago, I would not have been open to working with one, never mind publicly writing about the …

The Mobile Distribution Report: Social Platforms And Mobile Apps

BI Intelligence<p>Mobile devices have become the go-to platform for consuming digital media. In June, mobile accounted for two out of every three minutes spent consuming digital media in the US, according to comScore data. As readers spend more time consuming media on mobile devices and less time …

Digital Advertising

Tip: Boost Strength Instantly With 2 Exercises

Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.<p>The nervous system is akin to a parking …

Health

The American Civil War: 7 facts and fictions

It was America’s bloodiest clash, claiming more than 620,000 lives. Yet, argues novelist David Sanger, the American Civil War is often romanticised – …

American Civil War

12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy …

Mason Jar Recipes You'll Want to Take Everywhere

Courtesy of <i>150 Best Meals in a Jar</i> by Tanya Linton<p>Asian Vegetable and Tofu Soup<p>Forget having miso soup delivered to the office or heating up a sad …

Recipes

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

Exercise

16 Kinds of Lean Protein that Can Help You Lose Weight

Your lunch is lame. Let us help.<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes.<p>Though it's easy to get stuck in a food rut, especially if you're …

Healthy Eating

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

8 Cardio Workouts that are Better than Running

<b>8 Cardio Workouts that are Better than Running</b><p><b>What you need to know</b>: Most people turn to running for cardiovascular exercise when they want to lose …

Workouts in Los Angeles for a Wedding-Ready Body

There isn't a bride-to-be around who doesn't want to look her best for her big day. Part of making that happen potentially involves a change in diet — but it may also mean ramping up or changing up your exercise regimen. Los Angeles is considered a trailblazer for the trendiest workouts and fitness …

4 reasons customer stories increase brand awareness

Stories are timeless representations of our experiences. We tell stories to make people laugh, to encourage friends, and even to spread celebrity gossip.<p>As humans, we pay attention to stories because our brains are wired to do so. It helps us relate to the storyteller and remember the most …

Marketing

10 Must-Have Life Skills For Great Managers

Horrible bosses are everywhere on TV and in the movies. If they’re not tyrants who insult, harass, or hurl packages at their staff, they’re …

Healthy Desserts Shockingly High in Protein

The Glowing Fridge<p>Healthy Vegan Cookie Dough<p>You'll never guess that one serving of this healthy cookie dough is packed with 11 grams of protein—and …

Why Your Small Business Must Start a Blog

Serial Entrepreneur, Patriot Software Company CEO<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For those of you who have never visited a farm before, many of them have a large brick of salt for their animals, called a “salt lick.”<p>A salt lick is exactly what the name implies. It’s a …

Small Business

7 Healthy Eating Tricks You'll Actually Want To Try

Lots of snacks in here, if that's your thing.