Jackie

56 Flips | 1 Magazine | 9 Likes | @Jackie2j6t | Keep up with Jackie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jackie”

This Quick Do-Anywhere Workout Will Fire Up Your Butt and Legs in 5 Moves

Too busy? Not an excuse. On vacation? Doesn't matter. Fitness influencer and booty queen Jen Selter proved that "'No matter where you are or what you have available, there is always an opportunity to get a quick workout in!!'" In an Instagram video, she kills a quick, do-anywhere workout that …

Workouts

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

Yoga

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Beginning Exerciser? Start With This Basic Total Body Strength Workout

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This …

These Little-Known Amazon Skincare Products Have Huge Followings

If we're being honest, Amazon is much more than an e-commerce giant; it's a community. Many consumers are repeat shoppers (with Prime, how can you …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Chaturanga Dandasana Tutorial: How to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

Heavenly Key Lime Pie Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°. Whisk together condensed milk and next 3 ingredients until well blended. Pour mixture into piecrust.<p>Step …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

This 15-Minute Workout Routine Will Wake Up Your Body | Women's Health

<b>How to:</b> Start in a pushup position, then step your right foot inside your right hand, bending your knee 90 degrees <b>(a)</b>. Lift your torso and sweep your arms overhead <b>(b)</b>, then bring your palms together at your chest and rotate your torso to the right <b>(c)</b>. Reverse to return to start; repeat on the other …

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

Exercise

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Next-Level Banana Bread, Courtesy of One Basic Ingredient

Banana bread plays an important role in most home baking repertoires. It holds sway in our minds as a delicious comfort food. It’s a staple of bakery counters; you can find it everywhere easily. But despite all that, it’s so ordinary. So simple. No one swoons over banana bread they way they do over …

Breakfast

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

An 8-Move Barre Workout for Your Butt and Thighs

Sit, squat, run, stand, walk—your butt and thighs definitely get a workout during your everyday life, but what about those smaller muscles? You're …

Workouts

The Barre Workout You Can Do Anywhere

Ballerinas are graceful, poised, and never seem to falter under pressure—which makes sense because they spend hours each day rehearsing their …

Surfing Accident | Women's Health

Eight months after my first trip, totally hooked, I was surfing in Costa Rica when a heavy wave of white wash flipped my board into my face. The fin sliced through the skin below my bottom lip, and the force of impact shattered my right front tooth, knocking most of it out and driving the remaining …

The Challenging Arm Workout for Women You Can Do Right at Home

Hit your entire upper body in just 10 minutes with this routine.<p>This circuit training workout will target your triceps, biceps, shoulders, and …

Suspended – Medium

I’m Never Doing Another Burpee Again, And I Feel Great About That

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re …

These Buffalo Chicken Potato Skins Will Leave You Speechless

Carbs are all you need.<p>Servings: 8<p>4 russet potatoes<p>2 tablespoons olive oil<p>½ cup shredded sharp cheddar cheese, plus 1 cup for topping<p>½ cup shredded mozzarella cheese<p>6 ounces cream cheese, softened<p>2 cups shredded chicken<p>1 packet ranch seasoning<p>½ cup hot sauce<p>Chives, for garnish<p>1. Preheat oven to …

Cooking

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, sculpts, and tones — and it even gets your heart …

What Actually Is Inflammation? This Is What a Nutritionist Wants You to Know

Inflammation is one of those health terms that simultaneously intrigues and confuses us. It's dominated health headlines of late and is said to be …

Wellness

Yoga Routine For Flexibility | Women's Health

Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science professor at the …

Tip: How to Unlock Your Tight Hip Flexors

Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.<p>If you sit all day you most likely have tight hip flexors. …

Hips

How to Make an Herbed Ricotta, Asparagus, and Phyllo Tart

Fresh asparagus rests atop creamy ricotta and a collection of flavorful herbs in this simple appetizer. The beginner-friendly recipe requires no …

Puff Pastry