Jack Waltzinger

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70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

10 Fitness Hacks to Enhance Your Health and Everyday Life

In our busy, stress-filled lives, the most important thing we can do is take care of ourselves. With all of the craziness in our schedules, it can be …

Hacking

The Best Foods for Men

We sampled and reviewed thousands of products to separate the dietary duds from the nutritional heroes<p>Edited By Paul Kita<p>Mitch Mandel/Matt Rainey<p>Here’s your list<p>Every summer, food companies converge in New York City for the Fancy Food Show. Attendees walking the floor this year heard vendors …

38 Bear Crawl Variations | Men's Health

Watch the video above to see how to intensify the bear crawl with weight plates, resistance bands, burpees, donkey kicks, and more.<p>For a fat-frying finisher, pick one variation and crawl for 5 to 10 minutes, resting only when needed. Or switch up the variation at each minute mark.

The Triple Core Crush Workout | Men's Health

Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle.<p>You’ll work your shoulders, hip flexors, lower back, obliques, and—the muscles every guy cares about—the rectus abdominis, …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

The Best Way to Reheat Every Kind of Leftover | Men's Health

The Best Way to Reheat Every Kind Of Leftover<p>Step away from your microwave and try these tricks instead<p>Getty Images<p>Do your leftovers never seem to taste as good as the night before? That’s probably because you’re reheating them wrong.<p>Skip the microwave and follow these steps to make your day-old …

The Muscle Building Buffalo Wing Quesadilla Recipe | Men's Health

The Easy Buffalo Wing Quesadilla That Builds Muscle<p>Sick of shakes? Check out this protein-loaded snack<p>Hot wings are awesome. The greasy, bloated, heart-burny after effects? Not so much.<p>The next time you’re craving wings, skip the sports bar. Instead, throw together some shredded chicken and a few …

Climbing Mount Fitzroy: Hiking in El Chalten, Patagonia

Hiking in El Chalten, Patagonia, Argentina<p>The road to El Chalten is now paved. It wasn’t always this way, but there reached a point where there was …

Unscripting The Unscripted

<i>When you're walking through hell, keep walking,</i> they say. <i>Don't stop for a photo.</i><p>Phil Toledo's hellfire moment came early this morning. After sweating …

Gifts for intrepid travelers

An adventure traveler, environmentalist or nature photographer on your holiday gift list? Here are 22 presents that may fill the bill.<p><b>Action Cameras</b><p>One action camera makes selfies automatic while the other can capture your speed and heart rate.<p><b>VSN Mobil V.360 HD Action Sport camera:</b> A rugged, …

Android Phones

35+ Squat Exercises: Ultimate Squat Guide | The Art of Manliness

<i>Editor’s note: This is a guest post from Joel Ohman.</i><p>Ah, the squat. Certainly one of the manliest exercises around, and for good reason. You can make …

Women's Holiday Gift Guide: What to Get the Ladies in Your Life | The Art of Manliness

You asked for it AoM readers. And at last we have delivered.<p>Ever since we started putting out our gift guides for men way back in 2008, you all have …

Quick and Easy Meals Anyone Can Cook | The Art of Manliness

<i>Editor’s Note: This is a guest post from Matt Moore, author of the cookbook: Have Her Over for Dinner.</i><p>Ever since man created fire, we have been …

The Best Odd Burger Toppings | The Art of Manliness

There’s nothing wrong with the classic burger – a juicy patty paired with lettuce, tomato, and onion. In fact, such a combination can be sublime. But …