Jack Smith

16 Flips | 1 Magazine | 1 Like | @JackSmith5muv | Keep up with Jack Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jack Smith”

Why 10 x 3 Is Best for Strength and Size

<b>One of the things that has always stuck in my head as far as training goes is to do the opposite of what most do</b>. Breaking Muscle athlete and …

Climb Your Way to Massive Arms

Here's what you need to know...<p>Rope climbing is a tremendous grip, biceps, and upper body builder that can benefit powerlifters, football players, …

Fitness Success Secrets: Secret Techniques From Elite Athletes

Vital Stats<p><b>Name:</b> Abby Huot <b><br>Location:</b> Minneapolis, MN <b><br>Education:</b> St. Mary's University of Minnesota (2004) <b><br>Occupation:</b> Athlete, writer, fitness model, …

A Look At the Top 5 Muscle Building Supplements

When it comes to bodybuilding and building muscle, you don’t need us to tell you exactly how difficult and time consuming the entire process can …

Exercise

Push Through the Pain to Build Muscle

Every time you go to the gym, there's a question staring you in the face. When things start to get tough, are you going to fight through the pain and …

Exercise

How Long Does It Take To Build Muscle: Realistic Results

Asking how long it takes to build muscle is kind of life asking how long it takes to get from New York to California. Are we talking about driving …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Workouts

How To Build More Muscle In 30 Days!

Thirty days.<p>That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld …

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …

Gym Psychology: The 6 Types Of Motivation

Vital Stats<p><b>Name:</b> Jamie Eason Middleton <b><br>Occupation:</b> Fitness model, writer, and online trainer<p>One of my favorite topics to speak and write about is …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

New Balance

Workout Mistakes: The Bench Press

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Health

Using Hyperventilation to Improve Cardiovascular Performance

<b>Dropping pH values in the body have long been associated with reduced performance.</b> There are many reasons that a more acidic environment can have …

Pushup Mistakes

“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” says Doug Nepodal, co-owner of Classic Iron Kettlebells in Ventura, California. “If you want to increase your gains, you’ve got to keep perfecting your technique.”<p>Here’s how to clean up your pushups, …