Jack Ralston III

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The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

The drugs found in London’s fatberg autopsy present a surprising discovery into city life

When scientists performed an autopsy on a chunk of London’s huge fatberg, they found the monstrous lump contained 20 types of drugs. Perhaps more surprising was that it had a higher concentration of prohibited gym supplements than street drugs, such as cocaine and MDMA.<p>Channel 4 and utilities …

Autopsy

Middle Eastern Millionaire’s Shortbread Recipe

This is the Middle Eastern Millionaire's Shortbread from Yotam Ottolenghi and Helen Goh's Sweet, and it's <i>incredible</i>. Millionaire's shortbread is …

Suspended – Medium

Rao's Famous Lemon Chicken (Pollo al Limone)

To attain maximum heat, preheat broiler for at least 15 minutes before using.<p>Broil chicken halves, turning once, for about 30 minutes or until skin …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).<p>Testosterone: Without adequate levels of testosterone, or more importantly, a …

Lackadaisical

50 Holiday Cookies

Fill your cookie tins with batches and batches of classic cookies and creative variations.<p>Classic Sugar Cookies (No. 1)<p>Beat 2 sticks butter, 1/2 cup …

The 5 Best Upper Body Exercises That You Are Not Doing!

While there are a number of great upper body exercises out there that will surely help you reach your goals, such as:<p><i>Dips, bench presses, pull-ups,</i> …

Muscle

Taste Beyond The Tongue

DIY dome homes built from AirCrete are an affordable & ecofriendly option

<b>First there was foamcrete, then there was papercrete and hempcrete, and now we've got AirCrete, a foamy mixture of air bubbles and cement that is</b> …

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.<p>This pullover variation produces constant tension, one of …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

The Core-Shredding Abs Exercise You’re Probably Not Doing

And if you are, you’re most likely doing it wrong<p>The key move that gymnasts do to forge a rock-solid core isn’t the situp, crunch, or even the plank. In fact, it’s a move you might not have ever seen in the gym.<p>The hollow hold is one of the first movements that gymnasts learn. It’s a simple yet …

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

This Indian Butter Chicken Is the Perfect 30-Minute Meal

There's something magical about picking up some spicy Indian takeout and pouring yourself a cold glass of Riesling on a night when you really don't …

Cooking

How to Build Muscle Mass on a Plant-Based Diet

With celebrities like NFL running back Adrian Foster and former President Bill Clinton embracing a vegan lifestyle, more and more health-conscious …

Nutrition

How to learn to play the piano in six weeks

In How to Play the Piano, the concert pianist James Rhodes teaches readers how they can learn the instrument in just six weeks. Watch the video above to find out more.<p>Many adults express a desire to learn an instrument, but may have been put off by childhood lessons, the dread of long and tedious …

Learning

Vietnamese Caramel Chicken

1K<p>931<p>The first time I had chicken cooked caramel sauce was at The Slanted Door in San Francisco. “Caramel? With chicken?” I thought. But once I …

Recipes

Raspberry Gratin

Depending on the year and the climate in which you live, raspberries come to market at different times. Start looking for them in late spring when the weather begins to warm. This dessert showcases the sweet fruits at their best. A simple egg custard is lightened with whipped cream, then the …

Dessert

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

Weekends

Taste Beyond The Tongue

Taste Beyond The Tongue

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Today's Workout 11: The 100-rep dumbbell challenge

<b>Duration</b> 10<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>They say there's no rest for the weary. And as this 100-rep dumbbell challenge proves, there's also no rest for …

A Recipe for Irish Potato Candy

Place the cream cheese, butter, vanilla, and salt in the bowl of a stand mixer fitted with the paddle attachment. (Alternatively, use an electric …

Dessert

Outrageous Brownies

This was adapted from a recipe for chocolate globs in the Soho Charcuterie Cookbook.<p>Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hr 5 minPrep:30 minCook:35 …

Enjoy Avocado For Dessert With This No-Bake "Cheese" Cake

Are you team avocado? We sure are! Our motto is basically avocado all day, every day. And with this no-bake "cheese" cake, you can enjoy your avo for dessert. Learn how easy it is to make when you watch the video, then check out the recipe below.<p>No-Bake Vegan Avocado "Cheese" Cake<p>From Lucas Lerman, …

America last: The case for moral disengagement from politics in the age of Trump

<b>(Salon/Mireia Triguero Roura)</b><p>We may well be seeing the rise of fascism — but Democrats and liberals have helped make it possible. Just say no!<p>Anis Shivani<p>February 26, 2017 12:00pm (UTC)<p>There are a lot of killers. What, you think our country’s so innocent?<br>— Donald J. Trump, Feb. 6, 2017<p>There …

Political Science