Jack Huang

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Bruce Lee’s Previously Undiscovered Writings on How to Live a Fulfilling and Successful Life

Bruce Lee was much more than a martial arts expert and movie star. He was also a Zen philosopher, and some consider him one of the most influential …

Meditation

What’s the most secure operating system?

Deciding what operating system (OS) will keep your computer running smoothly—and with the highest level of security—is a controversial yet frequent …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

FACT CHECK: Does Cooking with Aluminum Foil Put You at Risk for Alzheimer’s?

CLAIM<p>Studies have demonstrated that cooking with aluminum foil can result in the ingestion of aluminum, which is a risk factor for Alzheimer's …

Basic Survival Skills That Can Save Your Life in Any Situation

What are the basics?<p>First we’ll cover the basics — basic survival skills. Then we’ll throw in a few survival skills that make Army Green Berets able …

Self Defense

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

8 Horrible Habits That Are Ruining Your Productivity (and What You Can Do to Fix Them)

No better time to start than right now!<p>If there is one thing in life people underestimate, it is the impact of their daily habits.<p>Whether you want to admit it or not, the truth is that just about everything in life can be directed back to your habits. Long-term success is the result of good habits. …

Productivity

How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …

A Single-Serving Chocolate Chip Cookie for When You Don't Want to Whip Up a Full Batch

A sugar craving hits. But—gasp—you ate the last Newman-O yesterday. And there’s nothing but a bite of ice cream left in the freezer (not even worth …

Dessert

Sweet Breakfast Toast with Fruit